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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Healthy Beverage Choices
Fluids are as important as what you eat. Many drinks contain a lot of added sugar. Too much sugar can affect your mood and leave you feeling
Wellness Workdays
Dec 26, 20172 min read
156 views
The Future of Grocery Shopping
Many apps connect producers directly to consumers -- Uber, Airbnb, Apple and PayPal. In addition, there are several on-demand delivery serv
Wellness Workdays
Dec 26, 20172 min read
71 views
The Blue Zones
The Blue Zones are five areas of the world where people live the longest and healthiest lives: Okinawa, Japan; Sardinia, Italy; Nicoya, Cost
Wellness Workdays
Dec 18, 20174 min read
137 views
Stay Calm and Toast Your Health
In today's fast paced society, stress plays a leading role in many of our lives. Some of us react to stress by eating a salty snack or b
Wellness Workdays
Dec 18, 20172 min read
70 views
4 Ways to Improve Employees' Chronic Health Conditions
Boost your organization's productivity by improving the chronic health conditions in your workforce. Here's how.
Wellness Workdays
Dec 17, 20172 min read
50 views
5 Corporate Wellness Trends for 2018
As you plan your 2018 wellness initiatives, consider implementing these five trends into your program.
Wellness Workdays
Dec 17, 20172 min read
149 views
Nutrient Content Claims
How well do you understand the numerous nutrition claims and information crowded on food packages? The nutrition facts and claims can be dif
Wellness Workdays
Dec 12, 20172 min read
61 views
The Truth About Fast Casual Dining
When you want to grab a quick, healthy meal where do you go? Do you go to a restaurant like Panera Bread or Chipotle? With the rise of fast-
Wellness Workdays
Dec 12, 20172 min read
137 views
Wellness Workdays Announces Best Wellness Employer Certification Program Developed with Leading Indu
Best Wellness Employer certification recognizes significant accomplishments of employers dedicated to improving employee health and well-bei
Wellness Workdays
Dec 11, 20171 min read
77 views
Plants Packed with Protein
A plant-based diet is typically considered vegetarian. Vegetarian diets emphasize vegetables, fruits, whole grains, nuts, seeds and beans. T
Wellness Workdays
Dec 6, 20172 min read
143 views
Busy Morning Breakfast Ideas
With the holiday season quickly approaching, it feels like there are not enough hours in the day. If you are one of the many who lets breakf
Wellness Workdays
Dec 6, 20172 min read
307 views
The Gift of Good Health
Are you struggling to think of gifts or stocking stuffers for your loved ones this holiday season? Well, the best gift of all is the gift of
Wellness Workdays
Nov 29, 20172 min read
90 views
Salt Sense
The USDA recommends that Americans limit their daily sodium intake to less than 2300 mg (about a teaspoon) a day for most people and that th
Wellness Workdays
Nov 29, 20172 min read
142 views
The Problem With the Paleo Diet
The popular Paleo Diet, also known as the Caveman Diet, traces back to the Paleolithic era. The principle of the Paleo Diet is to eat the wa
Wellness Workdays
Nov 20, 20172 min read
528 views
Stretch With This Kitchen Gadget
Tucked away neatly in one of your kitchen drawers, your rolling pin can actually be used to help you feel better. No, not for making cookies
Wellness Workdays
Nov 20, 20172 min read
71 views
The Legalities of Wellness
Wellness programs must adhere to a number of federal laws. Which laws do employers need to consider when developing or expanding a program?
Wellness Workdays
Nov 14, 20172 min read
63 views
2018 Benefits Trends
What's on the horizon for employee benefits? Plan ahead for 2018 with these benefits trends.
Wellness Workdays
Nov 14, 20172 min read
203 views
Healthy Travel Tips
Many of us have an ‘all or none’ mentality when it comes to wellness, which is what often leads to yo-yo dieting, intense fitness class tria
Wellness Workdays
Nov 13, 20172 min read
102 views
Prepare for a Healthy and Happy Thanksgiving
With Thanksgiving quickly approaching, so is the fear of the dreaded holiday weight gain. According to the Calorie Control Council, the aver
Wellness Workdays
Nov 13, 20172 min read
133 views
Sponsor and Exhibitor Opportunities Announced for 2018 Emerging Trends in Wellness Conference
Wellness Workdays, a leading provider of corporate wellness programs, announces sponsor and exhibitor opportunities for the 2018 Emerging Tr
Wellness Workdays
Nov 7, 20172 min read
84 views
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