Wellness WorkdaysJul 233 minWalk this Way! Walk Towards Wellness with these 5 TipsRead more to learn about the health benefits of walking and if you really need to meet 10,000 steps a day to improve your health!
Wellness WorkdaysJul 23 min5 Ways to Practice Body PositivityDid you know that 70% of women and 45% of men report disliking their bodies? Read more to learn about practicing body positivity.
Wellness WorkdaysJun 253 minZumba - Forget About the Workout, Dance It Out!What if you could work out without it feeling like you're working out? Well you can - it’s called Zumba!
Wellness WorkdaysJun 234 min5 Red Flags to Look for in Online Nutrition/Fitness Content Should you take vitamin C when you have a cold? Will ginseng improve memory? Is it better to work out in the morning or at night? For...
Wellness WorkdaysJun 43 min5 Ways to Amp Up Your WorkoutWhether you’re newly getting into exercise or looking for a way to change up your routine, here are five ways to amp up your workouts.
Wellness WorkdaysMay 282 min5 Benefits of a Regular Yoga Practice Interested in starting yoga? Read more to learn the benefits of a regular yoga practice!
Wellness WorkdaysMay 143 minAn Athlete’s Guide to Healthy Eating on the RoadFor athletes, proper nutrition is essential for optimal performance. But how can you get the fuel you need while on the road? Read more!
