The Wellness Blog

Subscribe Now!

Get the latest information on corporate wellness programs and trends, nutrition, fitness and other wellness-related topics from the Wellness Blog.

All Posts
Mental Health
Wellness Programs
Nutrition
Well-being
Exercise
News
Financial Wellness
WWDI
Conference
Engagement
Incentives

Wellness Workdays

Jan 8
3 min

The Mood Boosting Benefits of Movement

In a time where mental health issues are at an all-time high, exercise may be a great option for helping to cope.

36 views

5 Free Fitness Apps To Try In The New Year

Wellness Workdays

Jan 8
3 min

5 Free Fitness Apps To Try In The New Year

Want to exercise more but not sure where to start? Read more to learn about 5 free fitness apps you should try today!

28 views

Wellness Workdays

Jan 1
4 min

5 Resolutions for a Healthy New Year

Want to make some healthy changes in the New Year? Here are 5 New Year’s resolutions that you can do to make this your healthiest year yet!

77 views

Back to the Basics: 5 Health Benefits of Walking

Wellness Workdays

Dec 11, 2020
3 min

Back to the Basics: 5 Health Benefits of Walking

There are so many forms of exercise we can choose from we should not forget about one of the most basic yet effective one: walking.

45 views

Wellness Workdays

Oct 16, 2020
3 min

Enjoy Exercise with Joyful Movement

Ever found yourself dreading going to the gym? You are not alone. Instead of forcing yourself to get there, try joyful movement instead!

33 views

9 Ways to Keep Your Exercise Habits From Falling Like the Autumn Leaves

Wellness Workdays

Oct 2, 2020
3 min

9 Ways to Keep Your Exercise Habits From Falling Like the Autumn Leaves

Trying to stay motivated to move as the weather changes? Read on to learn some easy ways you can keep active this fall.

148 views

Wellness Workdays

Sep 25, 2020
3 min

Feeling Stressed? Work it Out!

How often do you feel stressed? Most working Americans experience moderate to high levels of stress. The good news is exercise can help!

22 views

The Hottest Accessory of the Summer: Helmets

Wellness Workdays

Aug 28, 2020
3 min

The Hottest Accessory of the Summer: Helmets

Whether you choose to bike, skateboard, roller blade, or scooter putting a helmet on is a good idea that might just save your life.

10 views

Wellness Workdays

Jul 24, 2020
3 min

7 Reasons to Practice Yoga

Yoga may more commonly be associated with calmness and meditation, but there are a variety of benefits that extend beyond feeling zen.

23 views

3 Ways To Measure Healthy Lifestyle Changes Without the Scale

Wellness Workdays

Jul 3, 2020
3 min

3 Ways To Measure Healthy Lifestyle Changes Without the Scale

It is common to look to the scale to measure progress toward health goals. Unfortunately, this can be an unreliable way to track progress.

86 views

3 Easy Tips to Help You Properly Fuel Pre- and Post-Exercise

Wellness Workdays

May 8, 2020
3 min

3 Easy Tips to Help You Properly Fuel Pre- and Post-Exercise

Are you ever hungry before working out, but have a difficult time deciding what to eat? How about after – are you wondering what you shou...

19 views

Tone Your Lower Body at Home with Resistance Bands

Wellness Workdays

Apr 24, 2020
3 min

Tone Your Lower Body at Home with Resistance Bands

This week we are going to focus on how to tone, lift and strengthen the glutes and lower body using hip circle bands.

19 views

Resistance Bands: Strength Training Without the Gym

Wellness Workdays

Apr 17, 2020
3 min

Resistance Bands: Strength Training Without the Gym

Strength training is a great way to build lean muscle, improve your metabolism, and it can even have cognitive and mental health benefits.

50 views

Wellness Workdays

Apr 17, 2020
2 min

Why You Should Stretch More Today

The truth about stretching is that regardless of how stiff you are or what your workout schedule entails, we can all benefit.

27 views

Wellness Workdays

Apr 10, 2020
3 min

6 Ways to Stay Active at Home

For many of us, working from home means sitting in front of a computer or on the phone, and being more sedentary from usual.

52 views

Wellness Workdays

Mar 27, 2020
2 min

Happy Spring Cleaning

Spring has officially sprung! You know what that means? The weather is getting warmer, the days are getting longer and it’s time to do some

17 views

Wellness Workdays

Dec 20, 2019
2 min

15 Gift Ideas for a Healthy New Year

With the holidays quickly approaching, many of us are still searching for that perfect gift. This year, give your loved ones the gift of wel

46 views

Wellness Workdays

Dec 6, 2019
2 min

Be SMART About Your Goals

With the New Year quickly approaching, you may already be thinking about your resolutions. Often times we set these goals with the best inte

42 views

3 Steps to Take Before Making a Lifestyle Change

Wellness Workdays

Nov 29, 2019
2 min

3 Steps to Take Before Making a Lifestyle Change

Have you ever tried to start or add to an exercise routine only to have it fall apart after two weeks? Maybe you haven’t tried because you d

35 views

Wellness Workdays

Nov 22, 2019
2 min

Fitting in Fitness on Thanksgiving

At the start of the holiday season, many people struggle to find ways to stay physically active. As schedules become busier, personal health

18 views

{"items":["5ff7586191e1850017a5a363","5ff36bf2ed1e2a0017db21c4","5fdd0cfbabe82f0017992f98","5fcf7af3abe14a00172d9dea","5f85c0a19061070017b38188","5f736194b28bdd0017c3c5a7","5f69f5eb89d9970017a48ca8","5f469476be167600179f1117","5f17012562b28c00182c5e04","5ee92594fe564c0017b430cd","5eb18a0e1a27cc00175feebf","5ea18c9da7cfa700174812a9","5e9781195414d5002d28737d","5e977c2b0f4cf900179a7a27","5e8ce5ddee2d11002d815b38","5e62b3bccca0870017cabb66","5e62b3b30c781f001776eef2","5e62b3b4e7a82f00172a7c30","5e62b3b496bc510017a457f9","5e62b3b4cca0870017cabb5a"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(221,221,221,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3 4