The Wellness Blog

Get the latest information on corporate wellness programs and trends, nutrition, fitness and other wellness-related topics from the Wellness Blog.

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Aug 28
3 min

The Hottest Accessory of the Summer: Helmets

Whether you choose to bike, skateboard, roller blade, or scooter putting a helmet on is a good idea that might just save your life.

10 views

Wellness Workdays

Jul 24
3 min

7 Reasons to Practice Yoga

Yoga may more commonly be associated with calmness and meditation, but there are a variety of benefits that extend beyond feeling zen.

14 views

3 Ways To Measure Healthy Lifestyle Changes Without the Scale

Wellness Workdays

Jul 3
3 min

3 Ways To Measure Healthy Lifestyle Changes Without the Scale

It is common to look to the scale to measure progress toward health goals. Unfortunately, this can be an unreliable way to track progress.

57 views

3 Easy Tips to Help You Properly Fuel Pre- and Post-Exercise

Wellness Workdays

May 8
3 min

3 Easy Tips to Help You Properly Fuel Pre- and Post-Exercise

Are you ever hungry before working out, but have a difficult time deciding what to eat? How about after – are you wondering what you shou...

9 views

Tone Your Lower Body at Home with Resistance Bands

Wellness Workdays

Apr 24
3 min

Tone Your Lower Body at Home with Resistance Bands

This week we are going to focus on how to tone, lift and strengthen the glutes and lower body using hip circle bands.

13 views

Resistance Bands: Strength Training Without the Gym

Wellness Workdays

Apr 17
3 min

Resistance Bands: Strength Training Without the Gym

Strength training is a great way to build lean muscle, improve your metabolism, and it can even have cognitive and mental health benefits.

21 views

Wellness Workdays

Apr 17
2 min

Why You Should Stretch More Today

The truth about stretching is that regardless of how stiff you are or what your workout schedule entails, we can all benefit.

25 views

Wellness Workdays

Apr 10
3 min

6 Ways to Stay Active at Home

For many of us, working from home means sitting in front of a computer or on the phone, and being more sedentary from usual.

42 views

Wellness Workdays

Mar 27
2 min

Happy Spring Cleaning

Spring has officially sprung! You know what that means? The weather is getting warmer, the days are getting longer and it’s time to do some

16 views

Wellness Workdays

Dec 20, 2019
2 min

15 Gift Ideas for a Healthy New Year

With the holidays quickly approaching, many of us are still searching for that perfect gift. This year, give your loved ones the gift of wel

33 views

Wellness Workdays

Dec 6, 2019
2 min

Be SMART About Your Goals

With the New Year quickly approaching, you may already be thinking about your resolutions. Often times we set these goals with the best inte

28 views

3 Steps to Take Before Making a Lifestyle Change

Wellness Workdays

Nov 29, 2019
2 min

3 Steps to Take Before Making a Lifestyle Change

Have you ever tried to start or add to an exercise routine only to have it fall apart after two weeks? Maybe you haven’t tried because you d

33 views

Wellness Workdays

Nov 22, 2019
2 min

Fitting in Fitness on Thanksgiving

At the start of the holiday season, many people struggle to find ways to stay physically active. As schedules become busier, personal health

15 views

5 Tips to Building Healthy Habits in the Office

Wellness Workdays

Nov 8, 2019
2 min

5 Tips to Building Healthy Habits in the Office

When you're trying to improve your health, navigating your workplace can be one of your biggest challenges. From long meetings and offic

31 views

Wellness Workdays

Jul 15, 2019
2 min

The Power of Pups

Ahhhh, puppies. One of life’s sweetest pleasures. Their playful energy and joyful spirit are enough to melt a heart of stone. As the pup mat

59 views

Wellness Workdays

May 21, 2019
2 min

Take 5 and Cool Down

Do you need to cool down and stretch after completing a three-mile run or an intense Soul Cycle class? Maybe you hear the instructor leading

40 views

Wellness Workdays

Apr 29, 2019
1 min

Yoga to Prevent Osteoporosis

People who practice yoga experience many benefits -- increased flexibility, mindfulness, toning, and decreased stress and anxiety. But did

43 views

Wellness Workdays

Apr 8, 2019
2 min

Exercise Addiction

Staying active is a vital part of a healthy lifestyle. Our bodies and brains benefit when we get at least 150 minutes of moderate aerobic mo

83 views

Wellness Workdays

Feb 4, 2019
2 min

Exercise Trends Breakdown

What’s the new workout in your life? Keeping your body active and moving is the ultimate goal. In recent years there have been a number of n

90 views

Wellness Workdays

Jan 10, 2019
2 min

Benefits of a Morning Routine

Have you ever overslept and had to rush to get ready? Have you ever missed breakfast? Do you ever feel like you spend the rest of the day tr

83 views

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