Spring has officially sprung! You know what that means? The weather is getting warmer, the days are getting longer and it’s time to do some

With the holidays quickly approaching, many of us are still searching for that perfect gift. This year, give your loved ones the gift of wel

With the New Year quickly approaching, you may already be thinking about your resolutions. Often times we set these goals with the best inte

Have you ever tried to start or add to an exercise routine only to have it fall apart after two weeks? Maybe you haven’t tried because you d

At the start of the holiday season, many people struggle to find ways to stay physically active. As schedules become busier, personal health

When you're trying to improve your health, navigating your workplace can be one of your biggest challenges. From long meetings and offic

Ahhhh, puppies. One of life’s sweetest pleasures. Their playful energy and joyful spirit are enough to melt a heart of stone. As the pup mat

Do you need to cool down and stretch after completing a three-mile run or an intense Soul Cycle class? Maybe you hear the instructor leading

People who practice yoga experience many benefits  -- increased flexibility, mindfulness, toning, and decreased stress and anxiety. But did

Staying active is a vital part of a healthy lifestyle. Our bodies and brains benefit when we get at least 150 minutes of moderate aerobic mo

What’s the new workout in your life? Keeping your body active and moving is the ultimate goal. In recent years there have been a number of n

Have you ever overslept and had to rush to get ready? Have you ever missed breakfast? Do you ever feel like you spend the rest of the day tr

You have decided to train for a marathon — congratulations! That in itself is already a true accomplishment. Your motivation to complete thi

No need for pricey juice cleanses or restrictive detox programs. Our bodies naturally get rid of toxins and chemicals through our all-mighty

Think back. Have you ever kept one of your New Year’s Resolution? Forty-one percent of Americans make a resolution, but the majority of us d

Health apps have become extremely popular in today’s digital age. Perhaps you use one to help count calories, track your fitness or plan hea

There’s a reason your doctor takes your pulse at every visit -- resting heart rate may be one of the quickest and most effective ways to ass

Has your schedule ever been so packed that you realize you will have to sacrifice a little sleep to make it to the gym? Is this the healthie

Most people consider cardio exercises such as running and biking to be the best way to keep your heart healthy, but you may want to consider

With an anticipated 552 million people to be affected by 2030, type 2 diabetes mellitus continues to be a leading public health issue worldw