Wellness Workdays
Employee Wellness: Staying Active With A Sedentary Job
Do you feel like you sit all day? Here are 4 ways to increase physical activity during your sedentary workday.
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The Wellness Blog
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Wellness Workdays
- Dec 2, 2022
- 3 min
Employee Wellness: 5 Ways to Stay Active This Winter
Wintertime does not have to stop you from being physically active. Here are 5 ways to stay active this winter.
39 views
Wellness Workdays
- Jul 22, 2022
- 2 min
Employee Wellness: The Power of Exercise on Your Mental Health
Did you know that exercise has been proven to increase confidence? Read more to see the many ways that exercise benefits our mental health.
88 views
Wellness Workdays
- Feb 11, 2022
- 3 min
5 Benefits to Jumping Rope
Looking to switch up your exercise routine? Try jump rope! It’s convenient, portable, & cheaper than buying an expensive piece of equipment.
1,450 views
Wellness Workdays
- Feb 4, 2022
- 3 min
A Guide to Goal Setting
Learn how to achieve your goals this year by creating feasible SMART goals.
57 views
Wellness Workdays
- Dec 31, 2021
- 3 min
Top 6 Health Behaviors For a Healthy YOU
Read more about the top 5 health behaviors for a healthier you!
8,007 views
Wellness Workdays
- Nov 5, 2021
- 4 min
Navigating New England: 6 Noteworthy Hikes For All Experience Levels
Work from home leaving you eager to spend more time outdoors? Read about the best dog-friendly hikes for all skill levels in New England!
224 views
Wellness Workdays
- Aug 6, 2021
- 2 min
5 Tips to Achieve Your Health Goals
You’ve set your health goals, but have been struggling with achieving them? Read more for 5 tips to successfully reach your wellness goals!
370 views
Wellness Workdays
- Jul 23, 2021
- 3 min
Walk this Way! Walk Towards Wellness with these 5 Tips
Read more to learn about the health benefits of walking and if you really need to meet 10,000 steps a day to improve your health!
211 views
Wellness Workdays
- Jul 2, 2021
- 3 min
5 Ways to Practice Body Positivity
Did you know that 70% of women and 45% of men report disliking their bodies? Read more to learn about practicing body positivity.
69 views
Wellness Workdays
- Jun 25, 2021
- 3 min
Zumba - Forget About the Workout, Dance It Out!
What if you could work out without it feeling like you're working out? Well you can - it’s called Zumba!
725 views
