Wellness Workdays
Employee Wellness: 5 Tips for a Healthy Plant-Based Pregnancy
This blog provides tips for a healthy plant-based pregnancy, including which foods and supplements to consider.
top of page
The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
Search
Wellness Workdays
- Mar 3
- 3 min
Employee Wellness: Making Complete Proteins on a Plant-Based Diet
Making complete and complementary plant-based proteins to ensure consumption of all 9 essential amino acids can be simple.
98 views
Wellness Workdays
- Feb 10
- 3 min
Employee Wellness: How to Lower Your Blood Pressure Naturally
This post introduces ways to lower blood pressure by using natural methods, such as the DASH diet.
41 views
Wellness Workdays
- Jan 27
- 4 min
Employee Wellness: 5 Ways to Lower Your Cholesterol Naturally
Do you need to lower your cholesterol? Try these five tips to lower your cholesterol naturally.
113 views
Wellness Workdays
- Jan 20
- 3 min
Employee Wellness: 5 Lunch Ideas From Around the World
Do you need quick easy lunch ideas, but would like to incorporate flavors from around the world? Then read this blog post!
17 views
Wellness Workdays
- Dec 30, 2022
- 3 min
Employee Wellness: 5 Things to Consider Before Starting a New Diet
For many the New Year is an opportunity to implement a new diet. Here are 5 factors to consider before taking the plunge.
37 views
Wellness Workdays
- Dec 23, 2022
- 2 min
Employee Wellness: How to Eat Mindfully During the Holidays
The holiday season fills us with family, friends and of course plenty of food. Here are some ways you can eat mindfully this holiday season.
6 views
Wellness Workdays
- Dec 9, 2022
- 3 min
Employee Wellness: Baby-Led Weaning – Is It Right for You?
This blog covers the ins and outs of baby-led weaning including what it is, benefits, potential cons, and signs a baby is ready for it.
5 views
Wellness Workdays
- Nov 25, 2022
- 3 min
Employee Wellness: Thanksgiving Leftovers Made Healthy
The holiday feast has come to end, but that doesn’t mean you have to be done eating. Read more about healthy ways to enjoy those leftovers!
3 views
Wellness Workdays
- Nov 18, 2022
- 3 min
Employee Wellness: Is It True You Shouldn't Eat Late at Night?
Will eating late at night cause you to gain weight and bring on other adverse effects? Here is the truth backed by research.
10 views
Wellness Workdays
- Nov 4, 2022
- 4 min
Employee Wellness: 4 Essential Vitamins for Healthy Skin
Do you want healthier skin? These four vitamins can help minimize skin damage, improve wound healing, and reduce signs of aging.
67 views
Wellness Workdays
- Nov 4, 2022
- 3 min
Employee Wellness: The Gut’s Impact on Mental Health
Research shows a strong connection between the gut and brain. Read more about that connection and how a healthy gut can boost our mood!
38 views
Wellness Workdays
- Oct 28, 2022
- 3 min
Employee Wellness: Could I be Lactose Intolerant?
Have you ever felt discomfort after eating dairy? You're not alone. Read more to learn about lactose intolerance.
8 views
Wellness Workdays
- Oct 14, 2022
- 2 min
Employee Wellness: 3 Benefits of the Mediterranean Diet
This diet is no fad. Read on to learn why the Mediterranean diet is so highly regarded.
39 views
Wellness Workdays
- Sep 30, 2022
- 3 min
Employee Wellness: What is Intuitive Eating?
Intuitive eating is more than just eating when you’re hungry and stopping when you’re full. Read on to learn more!
64 views
Wellness Workdays
- Sep 16, 2022
- 2 min
Employee Wellness: Is Coffee Good For You?
In moderation, coffee can prevent disease, boost your mood and provide vital nutrients and antioxidants that protect your cells from damage.
18 views
Wellness Workdays
- Sep 9, 2022
- 2 min
Employee Wellness: Dried Fruits, Are They Just as Good for You?
Some say dried fruit is no better than candy itself, could that be true? Read more to find out!
13 views
Wellness Workdays
- Sep 2, 2022
- 3 min
Employee Wellness: The Rundown on Hydration Packets
Have you heard of the hydration powders? Here’s when and why you would need to drink it.
31 views
Wellness Workdays
- Aug 12, 2022
- 3 min
Employee Wellness: Why You Should Know About the Bristol Stool Chart
Bowel movements. Taboo & embarrassing? Or indicators of major health issues? Take a look at why you need to be checking the bowl every day.
478 views
Wellness Workdays
- Jul 29, 2022
- 3 min
Employee Wellness: The Facts on Fats
Not all fats are created equally! Read more to learn about the types of fats and why your body needs them.
56 views