Wellness Workdays
Employee Wellness: Thanksgiving Leftovers Made Healthy
The holiday feast has come to end, but that doesn’t mean you have to be done eating. Read more about healthy ways to enjoy those leftovers!
The Wellness Blog
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Wellness Workdays
- Nov 18
- 3 min
Employee Wellness: Is It True You Shouldn't Eat Late at Night?
Will eating late at night cause you to gain weight and bring on other adverse effects? Here is the truth backed by research.
5 views
Wellness Workdays
- Nov 4
- 4 min
Employee Wellness: 4 Essential Vitamins for Healthy Skin
Do you want healthier skin? These four vitamins can help minimize skin damage, improve wound healing, and reduce signs of aging.
55 views
Wellness Workdays
- Nov 4
- 3 min
Employee Wellness: The Gut’s Impact on Mental Health
Research shows a strong connection between the gut and brain. Read more about that connection and how a healthy gut can boost our mood!
33 views
Wellness Workdays
- Oct 28
- 3 min
Employee Wellness: Could I be Lactose Intolerant?
Have you ever felt discomfort after eating dairy? You're not alone. Read more to learn about lactose intolerance.
5 views
Wellness Workdays
- Oct 14
- 2 min
Employee Wellness: 3 Benefits of the Mediterranean Diet
This diet is no fad. Read on to learn why the Mediterranean diet is so highly regarded.
12 views
Wellness Workdays
- Sep 30
- 3 min
Employee Wellness: What is Intuitive Eating?
Intuitive eating is more than just eating when you’re hungry and stopping when you’re full. Read on to learn more!
49 views
Wellness Workdays
- Sep 16
- 2 min
Employee Wellness: Is Coffee Good For You?
In moderation, coffee can prevent disease, boost your mood and provide vital nutrients and antioxidants that protect your cells from damage.
13 views
Wellness Workdays
- Sep 9
- 2 min
Employee Wellness: Dried Fruits, Are They Just as Good for You?
Some say dried fruit is no better than candy itself, could that be true? Read more to find out!
10 views
Wellness Workdays
- Sep 2
- 3 min
Employee Wellness: The Rundown on Hydration Packets
Have you heard of the hydration powders? Here’s when and why you would need to drink it.
29 views
Wellness Workdays
- Aug 12
- 3 min
Employee Wellness: Why You Should Know About the Bristol Stool Chart
Bowel movements. Taboo & embarrassing? Or indicators of major health issues? Take a look at why you need to be checking the bowl every day.
159 views
Wellness Workdays
- Jul 29
- 3 min
Employee Wellness: The Facts on Fats
Not all fats are created equally! Read more to learn about the types of fats and why your body needs them.
50 views
Wellness Workdays
- Jul 15
- 3 min
Employee Wellness: Egg Buying 101: Everything You Need to Know
Is there a difference between brown and white? Or cage free and free range? Read more to find out what these labels really mean!
7 views
Wellness Workdays
- Jul 8
- 2 min
Employee Wellness: 7 Benefits of Herbs and Spices
Are you cutting back on sodium intake? Here are some herbs and spices you can add to make your foods flavorful with powerful benefits.
15 views
Wellness Workdays
- Jul 1
- 2 min
Employee Wellness: Is Celery Juice Worth the Hype?
Have you heard of the celery juice trend? Let’s talk about common claims and what the research is telling us!
46 views
Wellness Workdays
- Jun 17
- 3 min
Employee Wellness: A Dreaded Food Group: Carbohydrates
Do you avoid carbs? Do you think carbs are bad? Read more to learn about this common misconception and how carbs benefit our body.
35 views
Wellness Workdays
- Jun 10
- 3 min
Employee Wellness: Let’s Get Down to The Root-Scrap Cooking
3 ways to reduce your food waste through scrappy cooking. Recycling never tasted this good!
14 views
Wellness Workdays
- Jun 3
- 4 min
Employee Wellness: Should I Take Collagen?
Should I take collagen? Potential benefits or harm of taking a collagen supplement for skin, hair, nails, and digestive support.
109 views
Wellness Workdays
- May 20
- 3 min
Employee Wellness: Health Benefits of Chocolate
Are you a chocolate lover? Read more to learn more about this tasty treat and the health benefits it can give you.
47 views
Wellness Workdays
- May 13
- 4 min
5 Adaptogens That Could Help You Manage Stress
Have you ever wondered if adaptogens can help manage stress? Read more to find out some of the amazing, natural benefits.
103 views