Being outside of your normal routine, can certainly bring out cravings to snack. Check out some healthy snack ideas below.

That is the question and an on-going debate for grocery shoppers everywhere. While grocery shopping, you have likely noticed the “organic” o

We have been called to action as our communities have been affected by the COVID-19 pandemic.

If you’re struggling to get dinner on the table each night, batch cooking may be the answer you’re looking for! Batch cooking is when you se

Do you find yourself preparing the same meals for you and family week after week? Do you ever think about trying something new, but then pur

Meatless March is an increasingly popular movement that encourages people to follow a vegetarian or vegan diet for the month of March.  If y

Many heart related diseases can be labeled as “silent killers” meaning we often have little to no physical symptoms or complaints when thing

Hearts are our heroes! They deserve a lot of praise for all of the hard work they do just to keep us alive. Like a persistent machine, an av

In a world where carbs are viewed as the enemy, you may be surprised to find they really aren’t “bad” at all. Grains, which are carbohydrate

The average heart pumps about 2,000 gallons of blood every day, an incredible process for an organ just about the size of a fist. Keeping ou

The digestive system, also referred to as the “gut” is a set of organs comprised of the mouth, esophagus, stomach, pancreas, liver, gallblad

Sleep seems like one of the most talked about health tips and yet, might be the hardest for people to manage. Sleep needs range based on age

The more you know about your health, the more power you have to stay healthy. While we know that eating a healthy, balanced diet (i.e. DASH

The Center for Disease Control (CDC) has reported nationally high influenza activity for the 2019-2020 flu season with multiple hospitalizat

If you’re on a mission to live healthier, what do you tend to focus on? Diet? Exercise? Sleep? It could be many things but sometimes we cred

Being almost one month into the New Year, you may have noticed that initial burst of motivation is beginning to wear off and it's gettin

It is no secret that water is a key nutrient to life. In fact, roughly 60% of our bodies are made up of water and contribute to our key func

Over the years, the Mediterranean Diet has been in and out of the spotlight, most commonly referred to as a “plant-based,” “heart healthy” d

Intermittent Fasting (IF) has been on the rise as one of the hottest diets for weight loss and longevity, alongside ketogenic and paleo-styl

With countless items available at our fingertips, Amazon has undoubtedly revolutionized the way our world shops. As of late, we can say Amaz