Wellness Workdays
Employee Wellness: 5 Wellness Tips for Night Shift Employees
Having a hard time adjusting to night shifts? If so, read these 5 tips to help improve sleep, nutrition, and overall wellness!
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The Wellness Blog
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Wellness Workdays
- Dec 16, 2022
- 3 min
Employee Wellness: Stress Less This Holiday Season
For many, the holiday season can bring on chronic stress. Read more for ways to put yourself first, while keeping up your holiday spirit.
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Wellness Workdays
- Dec 2, 2022
- 3 min
Employee Wellness: 5 Tips to Help Prevent Headaches
Do you get headaches? If so, read these 5 tips to help provide headache relief!
37 views
Wellness Workdays
- Nov 10, 2022
- 2 min
Wellness Workdays Announces Certified Health and Wellness Coach Certification
Wellness Workdays, a leading provider of workplace wellness programs, announces a Certified Health and Wellness Coach certification. The...
7 views
Wellness Workdays
- Nov 8, 2022
- 2 min
Wellness Workdays Delivers Health Coaching and Mental Health Support to Casco Bay Steel
Wellness Workdays, a leading provider of workplace wellness programs, has been selected by Casco Bay Steel to implement a comprehensive...
31 views
Wellness Workdays
- Nov 4, 2022
- 3 min
Employee Wellness: The Gut’s Impact on Mental Health
Research shows a strong connection between the gut and brain. Read more about that connection and how a healthy gut can boost our mood!
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Wellness Workdays
- Oct 21, 2022
- 2 min
Self-care for the Working Mom
Having a hard time balancing family and work? What about your mental health? Here are some self-care tips for the working mom.
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Wellness Workdays
- Sep 23, 2022
- 3 min
Employee Wellness: Away with Anxiety
Read more to learn natural ways to decrease your everyday anxiety.
30 views
Wellness Workdays
- Aug 26, 2022
- 2 min
Employee Wellness: The Benefits of Catching Some Sunrays
Do you go in the sun without protection? Maybe it’s about time you do. Read more to learn about 3 amazing benefits and how to do it safely.
19 views
Wellness Workdays
- Jul 22, 2022
- 2 min
Employee Wellness: The Power of Exercise on Your Mental Health
Did you know that exercise has been proven to increase confidence? Read more to see the many ways that exercise benefits our mental health.
82 views
Wellness Workdays
- Jun 24, 2022
- 3 min
Employee Wellness: 5 Ways to Mentally Refresh After a Stressful Week
Did you have a busy and stressful week? Read more to learn some tips on how to mentally relax and refresh!
296 views
Wellness Workdays
- May 27, 2022
- 3 min
Employee Wellness: Productivity Is Hard, Here’s How to Increase It
4 ways to be more productive. How to tackle hard task more effectively and lead a more fulfilling life with productivity.
71 views
Wellness Workdays
- May 13, 2022
- 4 min
5 Adaptogens That Could Help You Manage Stress
Have you ever wondered if adaptogens can help manage stress? Read more to find out some of the amazing, natural benefits.
121 views
Wellness Workdays
- Feb 4, 2022
- 3 min
Do You Need a Digital Detox?
Read on to learn and discover why and how to decrease your screen time!
118 views
Wellness Workdays
- Dec 24, 2021
- 2 min
Emotional Wellness: Slow Down and Live Your Life to the Fullest
Unhealed emotions can cause physical pain and disease. This is where emotional wellness comes into play!
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Wellness Workdays
- Nov 26, 2021
- 3 min
The Power of the Sun & Getting Sunshine Everyday
The key to great “SUN” balance and being able to differentiate from the three: too much, too little, just right!
147 views
Wellness Workdays
- Nov 19, 2021
- 3 min
Five Self-Care Practices for Every Area of Your Life
Did you know that there are different components to practicing self-care? De-stress to recharge the life you are meant to live.
6,189 views
Wellness Workdays
- Nov 19, 2021
- 3 min
10 Ways Meditation Can Improve Overall Health
Join me as I outline 10 ways meditation can actually improve overall health.
31 views
Wellness Workdays
- Nov 12, 2021
- 4 min
8 Reasons You Need Your 8 Hours
Chronic lack of sleep can lead to adverse health effects that affect our longevity. Read more about the importance of getting your 8 hours!
1,499 views
Wellness Workdays
- Nov 5, 2021
- 2 min
Your Morning Cup of Coffee Really Does Make You Happier
Have you ever wondered why you feel so much happier after a cup of coffee in the morning? In this blog, we will dive into 3 of the reasons!
3,390 views
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