Wellness Workdays
Employee Wellness: Away with Anxiety
Read more to learn natural ways to decrease your everyday anxiety.
The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Wellness Workdays
- Aug 26
- 2 min
Employee Wellness: The Benefits of Catching Some Sunrays
Do you go in the sun without protection? Maybe it’s about time you do. Read more to learn about 3 amazing benefits and how to do it safely.
15 views
Wellness Workdays
- Jul 22
- 2 min
Employee Wellness: The Power of Exercise on Your Mental Health
Did you know that exercise has been proven to increase confidence? Read more to see the many ways that exercise benefits our mental health.
78 views
Wellness Workdays
- Jun 24
- 3 min
Employee Wellness: 5 Ways to Mentally Refresh After a Stressful Week
Did you have a busy and stressful week? Read more to learn some tips on how to mentally relax and refresh!
138 views
Wellness Workdays
- May 27
- 3 min
Employee Wellness: Productivity Is Hard, Here’s How to Increase It
4 ways to be more productive. How to tackle hard task more effectively and lead a more fulfilling life with productivity.
68 views
Wellness Workdays
- May 13
- 4 min
5 Adaptogens That Could Help You Manage Stress
Have you ever wondered if adaptogens can help manage stress? Read more to find out some of the amazing, natural benefits.
77 views
Wellness Workdays
- Feb 4
- 3 min
Do You Need a Digital Detox?
Read on to learn and discover why and how to decrease your screen time!
106 views
Wellness Workdays
- Dec 24, 2021
- 2 min
Emotional Wellness: Slow Down and Live Your Life to the Fullest
Unhealed emotions can cause physical pain and disease. This is where emotional wellness comes into play!
74 views
Wellness Workdays
- Nov 26, 2021
- 3 min
The Power of the Sun & Getting Sunshine Everyday
The key to great “SUN” balance and being able to differentiate from the three: too much, too little, just right!
81 views
Wellness Workdays
- Nov 19, 2021
- 3 min
Five Self-Care Practices for Every Area of Your Life
Did you know that there are different components to practicing self-care? De-stress to recharge the life you are meant to live.
299 views
Wellness Workdays
- Nov 19, 2021
- 3 min
10 Ways Meditation Can Improve Overall Health
Join me as I outline 10 ways meditation can actually improve overall health.
25 views
Wellness Workdays
- Nov 12, 2021
- 4 min
8 Reasons You Need Your 8 Hours
Chronic lack of sleep can lead to adverse health effects that affect our longevity. Read more about the importance of getting your 8 hours!
1,497 views
Wellness Workdays
- Nov 5, 2021
- 2 min
Your Morning Cup of Coffee Really Does Make You Happier
Have you ever wondered why you feel so much happier after a cup of coffee in the morning? In this blog, we will dive into 3 of the reasons!
1,786 views
Wellness Workdays
- Sep 24, 2021
- 2 min
What Is Mindfulness and Does It Really Work?
Do you feel stressed out and anxious? Here are 5 mindfulness exercises for a happier life.
59 views
Wellness Workdays
- Aug 13, 2021
- 4 min
3 Ways to Support Someone’s Weight Change
Read more about how to be a positive support for someone who has lost or gained weight, without making it centered around their weight.
467 views
Wellness Workdays
- Jul 16, 2021
- 3 min
5 Self-Care Tips to Help Recover From Burnout
Feeling burned out? Read more to learn 5 ways you can reduce workplace stress and burnout.
101 views
Wellness Workdays
- Apr 9, 2021
- 3 min
How New Englanders Can Build Greater Resilience and Overcome Adversity
There’s an old adage that adversity creates opportunity. If true, then we’ve all certainly had our fair share of opportunities over the...
43 views
Wellness Workdays
- Jan 8, 2021
- 3 min
The Mood Boosting Benefits of Movement
In a time where mental health issues are at an all-time high, exercise may be a great option for helping to cope.
56 views
Wellness Workdays
- Jan 1, 2021
- 4 min
5 Resolutions for a Healthy New Year
Want to make some healthy changes in the New Year? Here are 5 New Year’s resolutions that you can do to make this your healthiest year yet!
91 views
Wellness Workdays
- Dec 25, 2020
- 3 min
Stress Less this Holiday Season
For many, the holiday season can bring on chronic stress. Read more for ways to put yourself first, while keeping up your holiday spirit.
39 views