The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

How MHFA Training Creates a Safer, More Supportive Workplace

Introduction: Mental Health at Work—The Untapped Frontier In today’s workplace, conversations around safety usually conjure images of...

Wellness Workdays

19 hours ago7 min read

A man working at his computer in an office, wearing a headset and smiling at something on the screen.

5 Healthy Habits for the Workplace

What if staying healthy didn’t require extra hours at the gym or in the kitchen? These 5 office-friendly habits can fit seamlessly into your day to help you feel better and perform your best.

Wellness Workdays

21 hours ago4 min read

10 Fall Seasonal Foods to Boost Your Health (and How to Eat Them)

As the leaves begin to change and the air grows crisp, fall brings with it a harvest of rich, flavorful produce that's not only...

Wellness Workdays

22 hours ago3 min read

Mental Health First Aid: CPR for the Mind

Introduction: The Parallel Between Physical and Mental Emergencies When someone collapses from cardiac arrest, most of us know the...

Wellness Workdays

Sep 186 min read