The Wellness Blog

For years, workplace wellness programs were expected to answer one question above all others: "How much money did we save?" It was a reasonable question. As healthcare costs climbed and employers searched for ways to improve workforce health, executives wanted proof that wellness initiatives were more than just a nice employee perk. They needed evidence that investing in employee well-being produced measurable business results. This demand gave rise to Return on Investment (R

Proper hydration helps regulate body temperature, supports digestion, cushions joints, and keeps your heart, muscles, and brain functioning at their best. While drinking plenty of water is essential, it's not the only way to keep your body hydrated.

July is the perfect time to pause and check in on your wellness goals. Whether you started the year with ambitious resolutions or simply hoped to make healthier choices, now is an opportunity to reflect on what's working, celebrate your progress, and make small adjustments that can have a lasting impact.

Wellness Workdays, a leading provider of outcome-based workplace health solutions is proud to announce that its CEO and Founder, Debra Wein, has been appointed to the Wellbeing & Safety Advisory Board at the National Safety Council (NSC), America’s foremost nonprofit safety advocate, dedicated to eliminating the leading causes of preventable death and injury in workplaces, and on the road.