Wellness WorkdaysDec 23, 20222 minEmployee Wellness: How to Eat Mindfully During the HolidaysThe holiday season fills us with family, friends and of course plenty of food. Here are some ways you can eat mindfully this holiday season.
Wellness WorkdaysMar 5, 20213 minMindfulness Apps: Download Living in the MomentMindfulness is known for its mental health benefits. Read more to learn how you can use apps to incorporate mindfulness into your life.
Wellness WorkdaysJan 13, 20212 minTop 5 Wellness Workdays Blog Posts of 2020As we give the new year a warm welcome, we’d like to take the time to round up our top five blog posts from 2020. Check out the...
Wellness WorkdaysDec 18, 20203 minThe Power of Breath Breathing is something we often do without much thought. What many of us don't realize is the power our breath has when we do focus on it.