top of page
The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
Search
High Fat Diets for Gut Health
Crohn’s Disease is an incurable condition defined by chronic inflammation and irritation of the gastrointestinal tract (GI). Crohn’s mostly
Wellness Workdays
Feb 19, 20182 min read
80 views
Health Benefits of Rooibos Tea
It is widely known that drinking tea has many health benefits, but are you tired of drinking the standard black or green tea? If you want to
Wellness Workdays
Feb 13, 20182 min read
1,836 views
The Power of Protein Aids Weight Loss
Why eat extra protein?
Want to feel full, lose body weight and gain muscle? Recent studies show that eating more protein may be the solution
Wellness Workdays
Feb 13, 20182 min read
94 views
Improve Employee Health with Chronic-Condition Management Programs
Employers with established wellness programs should consider adding chronic-condition management programs to improve the health of high risk
Wellness Workdays
Feb 13, 20182 min read
40 views
4 Tips to Differentiate Your Benefits Package
To stand out from the competition, forward-thinking employers are doing more than offering benefit programs that meet employees’ needs; they
Wellness Workdays
Feb 13, 20182 min read
66 views
Emerging Trends in Wellness Conference Features Speakers: New Balance, Optum, AIM Mutual, Harvard
HINGHAM, Mass., Jan. 25, 2018 /PRNewswire/ -- Wellness Workdays, a leading provider of worksite wellness programs, hosts its 5th Annual...
Wellness Workdays
Feb 4, 20182 min read
50 views
Indulge with Chocolate
Chocolate, a decadent and widely recognized indulgent comfort food, contains plant-based chemicals known as flavonoids that produce positive
Wellness Workdays
Jan 25, 20182 min read
86 views
Find the Perfect Pear to Make Your Heart Beet
“Love. Aisle 3.” Not the anticipated loud speaker proclamation routinely asserted in your typical commercialized grocery store. Is it right
Wellness Workdays
Jan 25, 20182 min read
28 views
Seasonal Affective Disorder
Winter is a beloved time for many. Cold, crisp days and nights; sports that come once a year such as skiing, snowboarding, sledding and ice
Wellness Workdays
Jan 23, 20182 min read
93 views
How Fitness Trackers Can Make You Healthier
Walking is a FREE form of exercise that helps to improve your health. In a recent study, participants were asked to walk 10,000 steps every
Wellness Workdays
Jan 23, 20182 min read
128 views
Healthy Versus Unhealthy Plant-Based Diets
The term “plant-based” is all the rage right now. We hear and read about the benefits of eating a plant-based diet, but do you really unders
Wellness Workdays
Jan 23, 20182 min read
282 views
Your Map to the FODMAP Diet
What’s all the fuss about FODMAPs? If you eat certain foods and find that you suffer afterwards, figuring out the FODMAP diet may be worth y
Wellness Workdays
Jan 23, 20182 min read
441 views
Digital Technologies Can Improve Employees' Mental Health
The new proliferation of digital content may improve the delivery of certain aspects of corporate wellness programs, especially in the areas
Wellness Workdays
Jan 18, 20182 min read
104 views
Inspire Employee Well-Being: 3 Tips for Corporate Wellness Programs
Many employers overlook the basics of long-term corporate wellness program success. Too often, employers rush to implement the latest trend
Wellness Workdays
Jan 18, 20182 min read
80 views
Go With Your Gut and Avoid Artificial Sweeteners
Isn’t it ironic that consumption of artificial sweeteners is associated with obesity, overweight and diabetes? These synthetic sugar substit
Wellness Workdays
Jan 17, 20182 min read
142 views
Coconut Oil Controversy
In case you missed it, the American Heart Association (AHA) recently published a Presidential Advisory on Dietary Fats and Cardiovascular Di
Wellness Workdays
Jan 17, 20182 min read
204 views
The Crock-Pot: Your New Best Friend
With the cold season upon us, a nice hot meal becomes increasingly enticing. Busy days and even busier nights can sometimes make cooking a n
Wellness Workdays
Jan 10, 20182 min read
276 views
Milk and Mucus Myth Buster
Do you avoid milk and dairy products when you have a cold? The belief that “milk increases mucus production” has been around for centuries,
Wellness Workdays
Jan 10, 20181 min read
98 views
How Nutrigenomics Might Prove Your Mother Right
Your mother was right…you should eat your vegetables. And now nutrigenomics has provided us with an explanation.
Nutrigenomics is a new fi
Wellness Workdays
Jan 3, 20182 min read
59 views
The MIND Diet
There are many eating plans to choose from today, all with different areas of focus and outcomes. These healthy diets range from heart healt
Wellness Workdays
Jan 3, 20183 min read
340 views
bottom of page