Wellness Workdays
Employee Wellness: The Gut’s Impact on Mental Health
Research shows a strong connection between the gut and brain. Read more about that connection and how a healthy gut can boost our mood!
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Wellness Workdays
- Aug 26
- 2 min
Employee Wellness: The Benefits of Catching Some Sunrays
Do you go in the sun without protection? Maybe it’s about time you do. Read more to learn about 3 amazing benefits and how to do it safely.
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Wellness Workdays
- Aug 17
- 2 min
Workplace Wellness- Shared Safety: The New Connection Between Safety and Wellness
Ensuring a safe and healthy workplace not only prevents injury and illness, and the costs related to both, but also reduces absenteeism and turnover, increases productivity and work quality, and improves employee morale. In other words, safety is good for business. Furthermore, the integration of safety and wellness, with the promotion of positive well-being, is even better for business.
Well-being at work means employees are working in conditions that promote mental and
28 views
Wellness Workdays
- Jul 22
- 2 min
Employee Wellness: The Power of Exercise on Your Mental Health
Did you know that exercise has been proven to increase confidence? Read more to see the many ways that exercise benefits our mental health.
81 views
Wellness Workdays
- May 27
- 3 min
Employee Wellness: Productivity Is Hard, Here’s How to Increase It
4 ways to be more productive. How to tackle hard task more effectively and lead a more fulfilling life with productivity.
69 views
Wellness Workdays
- May 6
- 3 min
Health Benefits of Having a Daily Routine
Do you currently follow a daily routine? Read more to learn how this habit can be beneficial for your overall health.
402 views
Wellness Workdays
- Nov 22, 2021
- 4 min
Mental Health Solutions for a Busy Work Force
This article was excerpted from a webinar with the same title. To hear the full webinar, click here. Stress and anxiety can be common for many of those involved in the fast-paced, busy office that is the stereotypical American work environment. No matter what field you are in, or how many hours a week you work, your job is most likely a big part of your life that consumes a lot of energy. While there may not be a way to directly remove the stress and demands of your work life
62 views
Wellness Workdays
- Aug 18, 2021
- 1 min
Wellness Workdays Featured in Engineering News-Record
Mental Health is more important now than ever. As part of an industry-wide effort to destigmatize mental health issues, construction is partnering with safety professionals to promote and focus on overall safety and wellness! Learn more about how Wellness Workdays, Columbia Construction, and others are bringing Mental Health resources to the jobsite. Read the full article here. #wellness #safety #mentalhealth #construction #wellbeing #employeehealth
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Wellness Workdays
- Jun 4, 2021
- 3 min
Shifting Your Mindset With Affirmations
Did you know that affirmations can increase happiness? Read on to learn about the power of affirmations.
166 views
Wellness Workdays
- Apr 20, 2021
- 2 min
Shared Safety: The New Connection Between Safety and Wellness
Ensuring a safe and healthy workplace not only prevents injury and illness, and the costs related to both, but also reduces absenteeism and turnover, increases productivity and work quality, and improves employee morale. In other words, safety is good for business. Furthermore, the integration of safety and wellness, with the promotion of positive well-being, is even better for business. Well-being at work means employees are working in conditions that promote mental and phys
228 views
Wellness Workdays
- Feb 26, 2021
- 4 min
4 Ways to Combat Loneliness
Whether you're an introvert or extrovert you may be feeling the impacts of social distancing. Read more about safely combatting loneliness.
14 views
Wellness Workdays
- Feb 18, 2021
- 1 min
Employee Well-being - Debra Wein, CEO of Wellness Workdays Featured in Site-K Construction Zone
Proactive Behavioral Health Approaches for Construction. No one can argue that 2020 and the coronavirus pandemic have created major stressor
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Wellness Workdays
- Jan 13, 2021
- 3 min
7 Corporate Wellness Trends for 2021
The past year has certainly brought on new wellness challenges in the workplace and beyond, but 2021 brings exciting new trends for employers to consider. Improving your employee well-being program increases engagement, morale, productivity, and keeps your workforce healthy, in turn reducing the number of sick days. As we head into 2021, here’s what you can expect to see in corporate wellness: Increased flexibility during the workday Employees want their employers to trust th
1,568 views
Wellness Workdays
- Oct 1, 2020
- 1 min
The New World of Work; Debra Wein, CEO of Wellness Workdays Featured in HR News
The COVID-19 pandemic created new challenges for employees. Resiliency is now more important than ever for healthy organizations.
170 views
Wellness Workdays
- Sep 21, 2020
- 2 min
3 Considerations for Open Enrollment in 2020
In a year like no other, how should you prepare for open enrollment?
60 views
Wellness Workdays
- Sep 3, 2020
- 3 min
Six Foods That Help Fight Stress
Managing mental health can be difficult for some during this time. Luckily, our diet is one factor we can control to help reduce stress.
150 views
Wellness Workdays
- Jun 15, 2020
- 2 min
5 Ways to Improve Employee Mental Wellness During the Pandemic
The coronavirus has changed our daily lives and impacted our mental health. How can employers support their employees during the pandemic?
85 views
Wellness Workdays
- Jun 4, 2020
- 2 min
Making Room for Emotional Baggage at Work
A workplace without baggage lacks connection and productivity. We don’t need to leave our baggage at home; we need to pack more effectively.
74 views
Wellness Workdays
- May 1, 2020
- 3 min
Rewire Your Brain With Gratitude
We all know that it’s important to be grateful. But did you know that practicing gratitude on a regular basis can help “rewire” your brain?
573 views
Wellness Workdays
- Mar 18, 2020
- 2 min
Impact of Loneliness on American Culture and Workplaces
Everyone feels lonely every now and then. It’s natural. But lately Americans have reported feeling lonelier than ever. Cigna’s groundbreaking 2018 U.S. Loneliness Index found that loneliness is an epidemic in the country, and the subsequent 2020 report confirmed that loneliness has increased since the original study and that it’s effecting the workplace. What does this mean for the 157 million working Americans and their employers? Lonely workers in our study were twice as l
62 views