The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Mental Health First Aid Trains Organizations & Employees to Foster Mentally Healthy Workplace

Wellness Workdays

Sep 27
2 min

Mental Health First Aid Trains Organizations & Employees to Foster Mentally Healthy Workplace

Wellness Workdays, a leading provider of measurable workplace wellness programs, announces its new Mental Health First Aid skills-based...

37 views

Behavioral Health & Wellness Coaches Serve as Front-Line Approach to Support Employee Mental Health

Wellness Workdays

May 24
2 min

Behavioral Health & Wellness Coaches Serve as Front-Line Approach to Support Employee Mental Health

Behavioral Health and Wellness Coaches Support 70% of Employee Mental Health Needs Wellness Workdays, a leading provider of workplace...

995 views

Workplace Wellness: Mental Health First Aid

Wellness Workdays

Apr 18
1 min

Workplace Wellness: Mental Health First Aid

You may be hearing about the importance of mental health a lot in the media recently. Promoting a culture of mental well-being has become...

167 views

Workplace Wellness: 4 Ways to Reduce Employee Stress

Wellness Workdays

Dec 9, 2022
2 min

Workplace Wellness: 4 Ways to Reduce Employee Stress

Life for many people is a constant juggle: children’s schedules, elderly parents, finances, doctor’s appointments, and social...

74 views

Employee Wellness: The Gut’s Impact on Mental Health

Wellness Workdays

Nov 4, 2022
3 min

Employee Wellness: The Gut’s Impact on Mental Health

Research shows a strong connection between the gut and brain. Read more about that connection and how a healthy gut can boost our mood!

51 views

Employee Wellness: The Benefits of Catching Some Sunrays

Wellness Workdays

Aug 26, 2022
2 min

Employee Wellness: The Benefits of Catching Some Sunrays

Do you go in the sun without protection? Maybe it’s about time you do. Read more to learn about 3 amazing benefits and how to do it safely.

29 views

Workplace Wellness- Shared Safety: The New Connection Between Safety and Wellness

Wellness Workdays

Aug 17, 2022
2 min

Workplace Wellness- Shared Safety: The New Connection Between Safety and Wellness

Ensuring a safe and healthy workplace not only prevents injury and illness, and the costs related to both, but also reduces absenteeism...

33 views

Employee Wellness: The Power of Exercise on Your Mental Health

Wellness Workdays

Jul 22, 2022
2 min

Employee Wellness: The Power of Exercise on Your Mental Health

Did you know that exercise has been proven to increase confidence? Read more to see the many ways that exercise benefits our mental health.

100 views

Employee Wellness: Productivity Is Hard, Here’s How to Increase It

Wellness Workdays

May 27, 2022
3 min

Employee Wellness: Productivity Is Hard, Here’s How to Increase It

4 ways to be more productive. How to tackle hard task more effectively and lead a more fulfilling life with productivity.

84 views

Health Benefits of Having a Daily Routine

Wellness Workdays

May 6, 2022
3 min

Health Benefits of Having a Daily Routine

Do you currently follow a daily routine? Read more to learn how this habit can be beneficial for your overall health.

1,065 views

Mental Health Solutions for a Busy Work Force

Wellness Workdays

Nov 22, 2021
4 min

Mental Health Solutions for a Busy Work Force

This article was excerpted from a webinar with the same title. To hear the full webinar, click here. Stress and anxiety can be common for...

69 views

Wellness Workdays

Aug 18, 2021
1 min

Wellness Workdays Featured in Engineering News-Record

Mental Health is more important now than ever. As part of an industry-wide effort to destigmatize mental health issues, construction is...

17 views

Wellness Workdays

Jun 4, 2021
3 min

Shifting Your Mindset With Affirmations

Did you know that affirmations can increase happiness? Read on to learn about the power of affirmations.

179 views

Shared Safety: The New Connection Between Safety and Wellness

Wellness Workdays

Apr 20, 2021
2 min

Shared Safety: The New Connection Between Safety and Wellness

Ensuring a safe and healthy workplace not only prevents injury and illness, and the costs related to both, but also reduces absenteeism...

338 views

Wellness Workdays

Feb 26, 2021
4 min

4 Ways to Combat Loneliness

Whether you're an introvert or extrovert you may be feeling the impacts of social distancing. Read more about safely combatting loneliness.

15 views

Wellness Workdays

Feb 18, 2021
1 min

Employee Well-being - Debra Wein, CEO of Wellness Workdays Featured in Site-K Construction Zone

Proactive Behavioral Health Approaches for Construction. No one can argue that 2020 and the coronavirus pandemic have created major stressor

14 views

Wellness Workdays

Jan 13, 2021
3 min

7 Corporate Wellness Trends for 2021

The past year has certainly brought on new wellness challenges in the workplace and beyond, but 2021 brings exciting new trends for...

1,584 views

Wellness Workdays

Oct 1, 2020
1 min

The New World of Work; Debra Wein, CEO of Wellness Workdays Featured in HR News

The COVID-19 pandemic created new challenges for employees. Resiliency is now more important than ever for healthy organizations.

177 views

3 Considerations for Open Enrollment in 2020

Wellness Workdays

Sep 21, 2020
2 min

3 Considerations for Open Enrollment in 2020

In a year like no other, how should you prepare for open enrollment?

62 views

Wellness Workdays

Sep 3, 2020
3 min

Six Foods That Help Fight Stress

Managing mental health can be difficult for some during this time. Luckily, our diet is one factor we can control to help reduce stress.

174 views