Wellness Workdays
Top 10 Blog Posts of 2022
As we enter the new year, we’d like to take the time to round up our top ten blog posts from 2022. Check out the highlights from this...
top of page
The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
Search
Wellness Workdays
- Dec 23, 2022
- 2 min
Employee Wellness: How to Eat Mindfully During the Holidays
The holiday season fills us with family, friends and of course plenty of food. Here are some ways you can eat mindfully this holiday season.
11 views
Wellness Workdays
- Apr 1, 2022
- 3 min
5 Principles for Longevity
Do you want to know the secrets to living a long life? Check out these tips!
459 views
Wellness Workdays
- Feb 11, 2022
- 3 min
5 Benefits to Jumping Rope
Looking to switch up your exercise routine? Try jump rope! It’s convenient, portable, & cheaper than buying an expensive piece of equipment.
2,211 views
Wellness Workdays
- Jan 14, 2022
- 4 min
Top Blog Posts of 2021
As we enter the new year, we’d like to take the time to round up our top ten blog posts from 2021. Check out the highlights from this...
40 views
Wellness Workdays
- Oct 8, 2021
- 3 min
5 Habit Changes That Will Make Going to the Gym Easier
Do you struggle with going to the gym? Here are 5 easy habits you can incorporate into your day to make sticking to a gym routine easier!
372 views
Wellness Workdays
- Jun 25, 2021
- 3 min
Zumba - Forget About the Workout, Dance It Out!
What if you could work out without it feeling like you're working out? Well you can - it’s called Zumba!
943 views
Wellness Workdays
- Jun 4, 2021
- 3 min
5 Ways to Amp Up Your Workout
Whether you’re newly getting into exercise or looking for a way to change up your routine, here are five ways to amp up your workouts.
73 views
Wellness Workdays
- Feb 16, 2021
- 3 min
6 Benefits of One-On-One Health Coaching
As the importance of employee health and wellness continues to grow, so do wellness programs. The goals of employee well-being programs...
1,474 views
Wellness Workdays
- Feb 16, 2021
- 4 min
4 Surprising Wellness Benefits of COVID-19
The COVID-19 pandemic has left a lasting impact on our everyday lives. Have these changes caused your lifestyle to be more or less...
58 views
Wellness Workdays
- Jan 13, 2021
- 3 min
7 Corporate Wellness Trends for 2021
The past year has certainly brought on new wellness challenges in the workplace and beyond, but 2021 brings exciting new trends for...
1,584 views
Wellness Workdays
- Oct 16, 2020
- 3 min
Enjoy Exercise with Joyful Movement
Ever found yourself dreading going to the gym? You are not alone. Instead of forcing yourself to get there, try joyful movement instead!
1,326 views
Wellness Workdays
- Sep 25, 2020
- 3 min
Feeling Stressed? Work it Out!
How often do you feel stressed? Most working Americans experience moderate to high levels of stress. The good news is exercise can help!
61 views
Wellness Workdays
- May 8, 2020
- 3 min
62 views
Wellness Workdays
- Feb 28, 2020
- 3 min
5 Ways to Protect Your Heart
Hearts are our heroes! They deserve a lot of praise for all of the hard work they do just to keep us alive. Like a persistent machine, an av
55 views
Wellness Workdays
- Dec 20, 2019
- 2 min
15 Gift Ideas for a Healthy New Year
With the holidays quickly approaching, many of us are still searching for that perfect gift. This year, give your loved ones the gift of wel
100 views
Wellness Workdays
- Nov 29, 2019
- 2 min
Mindful Eating During the Holidays
The holiday season fills us with family, friends and of course plenty of food. With all the enticing scents and decadent dishes flooding in,
106 views
Wellness Workdays
- Nov 29, 2019
- 2 min
3 Steps to Take Before Making a Lifestyle Change
Have you ever tried to start or add to an exercise routine only to have it fall apart after two weeks? Maybe you haven’t tried because you d
71 views
Wellness Workdays
- Nov 22, 2019
- 2 min
Fitting in Fitness on Thanksgiving
At the start of the holiday season, many people struggle to find ways to stay physically active. As schedules become busier, personal health
32 views
Wellness Workdays
- Jul 15, 2019
- 2 min
The Power of Pups
Ahhhh, puppies. One of life’s sweetest pleasures. Their playful energy and joyful spirit are enough to melt a heart of stone. As the pup mat
135 views
bottom of page