The Wellness Blog
Get the latest information on corporate wellness programs and trends, nutrition, fitness and other wellness-related topics from the Wellness Blog.
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Wellness Workdays
- Feb 16
- 3 min
6 Benefits of One-On-One Health Coaching
As the importance of employee health and wellness continues to grow, so do wellness programs. The goals of employee well-being programs are to improve employee health, morale, and quality of life, while lowering healthcare costs. There are many different elements to consider when creating a successful employee wellness program. One of them is health coaching. A health coach is a professional who works with employees on a one-to-one basis to facilitate healthy behavior change.
241 views
Wellness Workdays
- Feb 16
- 4 min
4 Surprising Wellness Benefits of COVID-19
The COVID-19 pandemic has left a lasting impact on our everyday lives. Have these changes caused your lifestyle to be more or less healthy? The answer to this question may be complicated due to the ebbs and flows of the past year, but in some ways, it has led to healthier lifestyles. Regardless of your response, the pandemic has affected all of us in numerous ways, some that have led to routines that involve a lot more home cooking, more time to exercise, utilization of teleh
45 views
Wellness Workdays
- Jan 13
- 3 min
7 Corporate Wellness Trends for 2021
The past year has certainly brought on new wellness challenges in the workplace and beyond, but 2021 brings exciting new trends for employers to consider. Improving your employee well-being program increases engagement, morale, productivity, and keeps your workforce healthy, in turn reducing the number of sick days. As we head into 2021, here’s what you can expect to see in corporate wellness: Increased flexibility during the workday Employees want their employers to trust th
1,004 views
Wellness Workdays
- Oct 16, 2020
- 3 min
Enjoy Exercise with Joyful Movement
Ever found yourself dreading going to the gym? You are not alone. Instead of forcing yourself to get there, try joyful movement instead!
110 views
Wellness Workdays
- Sep 25, 2020
- 3 min
Feeling Stressed? Work it Out!
How often do you feel stressed? Most working Americans experience moderate to high levels of stress. The good news is exercise can help!
30 views
Wellness Workdays
- May 8, 2020
- 3 min
3 Easy Tips to Help You Properly Fuel Pre- and Post-Exercise
Are you ever hungry before working out, but have a difficult time deciding what to eat? How about after – are you wondering what you should eat? It’s difficult to exercise on an empty stomach and it can feel confusing when trying to decide how to refuel after a workout. Not to mention, it’s also dangerous to exercise while not properly hydrated or nourished and/or to skip repletion after working out. In this blog, we’ll talk about foods that can curb your hunger, improve perf
29 views
Wellness Workdays
- Feb 28, 2020
- 3 min
5 Ways to Protect Your Heart
Hearts are our heroes! They deserve a lot of praise for all of the hard work they do just to keep us alive. Like a persistent machine, an av
41 views
Wellness Workdays
- Jul 15, 2019
- 2 min
The Power of Pups
Ahhhh, puppies. One of life’s sweetest pleasures. Their playful energy and joyful spirit are enough to melt a heart of stone. As the pup mat
66 views
Wellness Workdays
- Jun 17, 2019
- 2 min
Healthy Skin From the Inside Out
There are many products on the market that promise to fix an array of dermatological issues. These skin care products claim to have the abil
217 views
Wellness Workdays
- May 21, 2019
- 2 min
Take 5 and Cool Down
Do you need to cool down and stretch after completing a three-mile run or an intense Soul Cycle class? Maybe you hear the instructor leading
42 views
Wellness Workdays
- Apr 29, 2019
- 1 min
Yoga to Prevent Osteoporosis
People who practice yoga experience many benefits -- increased flexibility, mindfulness, toning, and decreased stress and anxiety. But did
52 views
Wellness Workdays
- Apr 8, 2019
- 2 min
Exercise Addiction
Staying active is a vital part of a healthy lifestyle. Our bodies and brains benefit when we get at least 150 minutes of moderate aerobic mo
89 views
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