The Wellness Blog

What if you could work out without it feeling like you're working out? Well you can - it’s called Zumba!

Whether you’re newly getting into exercise or looking for a way to change up your routine, here are five ways to amp up your workouts.

As the importance of employee health and wellness continues to grow, so do wellness programs. The goals of employee well-being programs are to improve employee health, morale, and quality of life, while lowering healthcare costs. There are many different elements to consider when creating a successful employee wellness program. One of them is health coaching. A health coach is a professional who works with employees on a one-to-one basis to facilitate healthy behavior change.

The COVID-19 pandemic has left a lasting impact on our everyday lives. Have these changes caused your lifestyle to be more or less healthy? The answer to this question may be complicated due to the ebbs and flows of the past year, but in some ways, it has led to healthier lifestyles. Regardless of your response, the pandemic has affected all of us in numerous ways, some that have led to routines that involve a lot more home cooking, more time to exercise, utilization of teleh

The past year has certainly brought on new wellness challenges in the workplace and beyond, but 2021 brings exciting new trends for employers to consider. Improving your employee well-being program increases engagement, morale, productivity, and keeps your workforce healthy, in turn reducing the number of sick days. As we head into 2021, here’s what you can expect to see in corporate wellness: Increased flexibility during the workday Employees want their employers to trust th

Ever found yourself dreading going to the gym? You are not alone. Instead of forcing yourself to get there, try joyful movement instead!

How often do you feel stressed? Most working Americans experience moderate to high levels of stress. The good news is exercise can help!

Are you ever hungry before working out, but have a difficult time deciding what to eat? How about after – are you wondering what you should eat? It’s difficult to exercise on an empty stomach and it can feel confusing when trying to decide how to refuel after a workout. Not to mention, it’s also dangerous to exercise while not properly hydrated or nourished and/or to skip repletion after working out. In this blog, we’ll talk about foods that can curb your hunger, improve perf

Hearts are our heroes! They deserve a lot of praise for all of the hard work they do just to keep us alive. Like a persistent machine, an av

With the holidays quickly approaching, many of us are still searching for that perfect gift. This year, give your loved ones the gift of wel