The Wellness Blog

Do you want to know the secrets to living a long life? Check out these tips!

Looking to switch up your exercise routine? Try jump rope! It’s convenient, portable, & cheaper than buying an expensive piece of equipment.

As we enter the new year, we’d like to take the time to round up our top ten blog posts from 2021. Check out the highlights from this past year and get some great tips for your organization’s wellness program as we head into 2022. 1. Four Surprising Benefits of Your Daily Shower Why do you shower? The most obvious answer is cleanliness, but did you know showers can help increase your energy and boost your mood? That’s right, taking a shower can help with more than just pe

Do you struggle with going to the gym? Here are 5 easy habits you can incorporate into your day to make sticking to a gym routine easier!

What if you could work out without it feeling like you're working out? Well you can - it’s called Zumba!

Whether you’re newly getting into exercise or looking for a way to change up your routine, here are five ways to amp up your workouts.

As the importance of employee health and wellness continues to grow, so do wellness programs. The goals of employee well-being programs are to improve employee health, morale, and quality of life, while lowering healthcare costs. There are many different elements to consider when creating a successful employee wellness program. One of them is health coaching. A health coach is a professional who works with employees on a one-to-one basis to facilitate healthy behavior change.

The COVID-19 pandemic has left a lasting impact on our everyday lives. Have these changes caused your lifestyle to be more or less healthy? The answer to this question may be complicated due to the ebbs and flows of the past year, but in some ways, it has led to healthier lifestyles. Regardless of your response, the pandemic has affected all of us in numerous ways, some that have led to routines that involve a lot more home cooking, more time to exercise, utilization of teleh

The past year has certainly brought on new wellness challenges in the workplace and beyond, but 2021 brings exciting new trends for employers to consider. Improving your employee well-being program increases engagement, morale, productivity, and keeps your workforce healthy, in turn reducing the number of sick days. As we head into 2021, here’s what you can expect to see in corporate wellness: Increased flexibility during the workday Employees want their employers to trust th

Ever found yourself dreading going to the gym? You are not alone. Instead of forcing yourself to get there, try joyful movement instead!

How often do you feel stressed? Most working Americans experience moderate to high levels of stress. The good news is exercise can help!

Are you ever hungry before working out, but have a difficult time deciding what to eat? How about after – are you wondering what you should eat? It’s difficult to exercise on an empty stomach and it can feel confusing when trying to decide how to refuel after a workout. Not to mention, it’s also dangerous to exercise while not properly hydrated or nourished and/or to skip repletion after working out. In this blog, we’ll talk about foods that can curb your hunger, improve perf

Hearts are our heroes! They deserve a lot of praise for all of the hard work they do just to keep us alive. Like a persistent machine, an av

With the holidays quickly approaching, many of us are still searching for that perfect gift. This year, give your loved ones the gift of wel

The holiday season fills us with family, friends and of course plenty of food. With all the enticing scents and decadent dishes flooding in,

Have you ever tried to start or add to an exercise routine only to have it fall apart after two weeks? Maybe you haven’t tried because you d

At the start of the holiday season, many people struggle to find ways to stay physically active. As schedules become busier, personal health

Ahhhh, puppies. One of life’s sweetest pleasures. Their playful energy and joyful spirit are enough to melt a heart of stone. As the pup mat

There are many products on the market that promise to fix an array of dermatological issues. These skin care products claim to have the abil

Do you need to cool down and stretch after completing a three-mile run or an intense Soul Cycle class? Maybe you hear the instructor leading