The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Wellness Workdays

Feb 15
2 min

5 Reasons to Choose the Wellness Workdays Certified Health and Wellness Coach Certification

Are you in the health and wellness field and looking to expand your skills? While there are many certifications to choose from; duration,...

13 views

Employee Wellness: 4 Benefits of Having Plants in Your Workspace

Wellness Workdays

Oct 7, 2022
3 min

Employee Wellness: 4 Benefits of Having Plants in Your Workspace

What helps to create a workspace that increases work productivity and employee well-being? Plants!

182 views

Wellness Workdays

Jul 15, 2022
2 min

Workplace Wellness: Total Rewards 101

In times like the present, with the pandemic and the Great Resignation, workers want to feel like their time and efforts are valued....

68 views

Workplace Wellness: Measuring Productivity

Wellness Workdays

Jun 16, 2022
2 min

Workplace Wellness: Measuring Productivity

What is productivity and why is having a productive workforce important? What are the costs of low productivity? In this blog, we will...

45 views

Implications of Inadequate Sleep on Your Organization

Wellness Workdays

Dec 20, 2021
2 min

Implications of Inadequate Sleep on Your Organization

Adequate sleep has a major impact on our well-being. People can only perform at optimum, or even satisfactory, levels when they are well...

40 views

Wellness Workdays

Apr 9, 2021
1 min

Debra Wein, CEO of Wellness Workdays, quoted in Colorado Builder Magazine

Wellness programs, a mainstay of corporate employee benefits, deserve more attention in the construction industry. Debra Wein, CEO and...

33 views

Wellness Workdays

Apr 1, 2021
1 min

Wellness Workdays featured in the Boston Globe

By reading (and stretching, and walking, and cooking), employees are rising to the challenge. Columbia Thrives is the wellness program...

16 views

Wellness Workdays

Feb 26, 2021
4 min

4 Ways to Combat Loneliness

Whether you're an introvert or extrovert you may be feeling the impacts of social distancing. Read more about safely combatting loneliness.

15 views

4 Ways to Improve Employee Nutrition – Even if Your Employees Are Working Remotely

Wellness Workdays

Dec 15, 2020
4 min

4 Ways to Improve Employee Nutrition – Even if Your Employees Are Working Remotely

We know nutrition is an integral part of any employee wellness program. Employees who eat well are sick less often, have more energy to...

509 views

Wellness Workdays

Oct 21, 2020
2 min

5 Wellness Program Approaches for 2020

By adapting your wellness program to the current times, you can help your organization thrive in 2020 and beyond.

82 views

Wellness Workdays

Sep 18, 2020
3 min

The Importance of Rest

Whether you take a moment to close your eyes or a much-needed vacation, taking time to rest has many benefits for your health and wellbeing.

2,850 views

Wellness Workdays

Aug 31, 2020
1 min

Engage Remote Employees- Debra Wein, CEO of Wellness Workdays Featured in HR Daily Advisor

The COVID-19 pandemic has changed our way of life indefinitely. One of the biggest changes for Americans is the way we work.

41 views

Columbia Construction Receives Recognition from NEEBC in Honor of National Wellness Month

Wellness Workdays

Aug 27, 2020
1 min

Columbia Construction Receives Recognition from NEEBC in Honor of National Wellness Month

Columbia worked with Wellness Workdays to develop and launch a customized program, Columbia thrives, that focuses on employee health.

60 views

Wellness Workdays

Jun 23, 2020
1 min

Debra Wein, CEO of Wellness Workdays Featured on Radio Entrepreneurs

Debra Wein started wellness workdays over 15 years ago with the the goal of designing and developing employee wellness programs.

26 views