As we enter the new year, we’d like to take the time to round up our top ten blog posts from 2021. Check out the highlights from this past year and get some great tips for your organization’s wellness program as we head into 2022. 1. Four Surprising Benefits of Your Daily Shower Why do you shower? The most obvious answer is cleanliness, but did you know showers can help increase your energy and boost your mood? That’s right, taking a shower can help with more than just pe
As the importance of employee health and wellness continues to grow, so do wellness programs. The goals of employee well-being programs are to improve employee health, morale, and quality of life, while lowering healthcare costs. There are many different elements to consider when creating a successful employee wellness program. One of them is health coaching. A health coach is a professional who works with employees on a one-to-one basis to facilitate healthy behavior change.
The COVID-19 pandemic has left a lasting impact on our everyday lives. Have these changes caused your lifestyle to be more or less healthy? The answer to this question may be complicated due to the ebbs and flows of the past year, but in some ways, it has led to healthier lifestyles. Regardless of your response, the pandemic has affected all of us in numerous ways, some that have led to routines that involve a lot more home cooking, more time to exercise, utilization of teleh
The past year has certainly brought on new wellness challenges in the workplace and beyond, but 2021 brings exciting new trends for employers to consider. Improving your employee well-being program increases engagement, morale, productivity, and keeps your workforce healthy, in turn reducing the number of sick days. As we head into 2021, here’s what you can expect to see in corporate wellness: Increased flexibility during the workday Employees want their employers to trust th
Are you ever hungry before working out, but have a difficult time deciding what to eat? How about after – are you wondering what you should eat? It’s difficult to exercise on an empty stomach and it can feel confusing when trying to decide how to refuel after a workout. Not to mention, it’s also dangerous to exercise while not properly hydrated or nourished and/or to skip repletion after working out. In this blog, we’ll talk about foods that can curb your hunger, improve perf