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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Fight the Flu
The Center for Disease Control (CDC) has reported nationally high influenza activity for the 2019-2020 flu season with multiple hospitalizat
Wellness Workdays
Jan 31, 20203 min read
6 Ways to Keep Up Your Resolutions
Being almost one month into the New Year, you may have noticed that initial burst of motivation is beginning to wear off and it's gettin
Wellness Workdays
Jan 24, 20202 min read
5 Tips to Stay Hydrated This Winter
It is no secret that water is a key nutrient to life. In fact, roughly 60% of our bodies are made up of water and contribute to our key func
Wellness Workdays
Jan 24, 20202 min read
Debunking the Mediterranean Diet
Over the years, the Mediterranean Diet has been in and out of the spotlight, most commonly referred to as a “plant-based,” “heart healthy” d
Wellness Workdays
Jan 10, 20202 min read
Intermittent Fasting: The Fast or the Furious?
Intermittent Fasting (IF) has been on the rise as one of the hottest diets for weight loss and longevity, alongside ketogenic and paleo-styl
Wellness Workdays
Jan 2, 20203 min read
Grocery Shopping in the Amazon Age
With countless items available at our fingertips, Amazon has undoubtedly revolutionized the way our world shops. As of late, we can say Amaz
Wellness Workdays
Dec 27, 20193 min read
15 Gift Ideas for a Healthy New Year
With the holidays quickly approaching, many of us are still searching for that perfect gift. This year, give your loved ones the gift of wel
Wellness Workdays
Dec 20, 20192 min read
Healthy Living for You and the Environment
It is no question the need for improvements in sustainable living have become paramount. As it turns out, most people want to be more enviro
Wellness Workdays
Dec 20, 20193 min read
Foods to Boost Your Mood
When confronted with the all too common question “What are you in the mood to eat?” we may instantly gravitate towards the familiar options
Wellness Workdays
Dec 13, 20192 min read
Be SMART About Your Goals
With the New Year quickly approaching, you may already be thinking about your resolutions. Often times we set these goals with the best inte
Wellness Workdays
Dec 6, 20192 min read
6 Benefits of Using a Slow Cooker
Are you constantly busy and on the go? Do you struggle to find the time to cook for yourself or your family? Using a slow cooker may be the
Wellness Workdays
Dec 6, 20192 min read
Get Slick About Healthy Oils
Read almost any recipe, and one of the first ingredients you’ll see is oil. With so many types of oils available your pantry is probably get
Wellness Workdays
Nov 22, 20192 min read
A Closer Look at the Ketogenic Diet
Everywhere you look, from newspapers to social media, the ketogenic diet seems to be the new trend sweeping the US. But for many, there is a
Wellness Workdays
Nov 15, 20192 min read
5 Tips to Building Healthy Habits in the Office
When you're trying to improve your health, navigating your workplace can be one of your biggest challenges. From long meetings and offic
Wellness Workdays
Nov 8, 20192 min read
5 Ways to Eat Healthy on a Budget
Do you groan when thinking about the cost of eating healthy? Many of us associate healthy eating with an empty wallet. While this may be tru
Wellness Workdays
Nov 8, 20192 min read
Why You Should Swap Your Child’s Cereal
You have probably heard the saying that breakfast is the most important meal of the day. And when it comes to our kids, we all want to feed
Wellness Workdays
Oct 24, 20192 min read
Are Omegas Essential for Your Health?
Many people have heard of omega-3, some may have even heard about omega-6, but did you know there is also an omega-9? Omega-9 is a monounsat
Wellness Workdays
Oct 24, 20192 min read
The Reasons Why We Love Cinnamon
Cinnamon is a household spice that is often used for homemade baking and cooking. It provides a warming taste to several comfort foods and i
Wellness Workdays
Oct 16, 20192 min read
What You Need to Know About Hunger and Appetite
Have you ever caught yourself snacking and realized you aren’t even hungry? Do you choose to eat because you feel physically hungry, you are
Wellness Workdays
Oct 16, 20192 min read
The Alkaline Diet
Is the alkaline diet right for you? Should you be trying to eat more alkaline foods? What does that even mean?
The Alkaline diet, made famo
Wellness Workdays
Oct 10, 20192 min read
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