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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Employee Wellness: Dried Fruits, Are They Just as Good for You?
Some say dried fruit is no better than candy itself, could that be true? Read more to find out!
Wellness Workdays
Sep 9, 20222 min read
Employee Wellness: The Rundown on Hydration Packets
Have you heard of the hydration powders? Here’s when and why you would need to drink it.
Wellness Workdays
Sep 2, 20223 min read
Employee Wellness: The Benefits of Catching Some Sunrays
Do you go in the sun without protection? Maybe it’s about time you do. Read more to learn about 3 amazing benefits and how to do it safely.
Wellness Workdays
Aug 26, 20222 min read
Employee Wellness: Incorporating Physical Activity and Healthier Eating at Work
Five tips employees can incorporate into their daily lunch breaks to improve overall wellness.
Wellness Workdays
Aug 19, 20223 min read
Workplace Wellness- Shared Safety: The New Connection Between Safety and Wellness
Ensuring a safe and healthy workplace not only prevents injury and illness, and the costs related to both, but also reduces absenteeism...
Wellness Workdays
Aug 17, 20222 min read
Workplace Wellness- The Value of Wellness: Looking Beyond ROI
“Wellness matters for our people, but what’s the financial return?” This is often, one of the first questions HR Managers are asked when...
Wellness Workdays
Aug 17, 20224 min read
Employee Wellness: Why You Should Know About the Bristol Stool Chart
Bowel movements. Taboo & embarrassing? Or indicators of major health issues? Take a look at why you need to be checking the bowl every day.
Wellness Workdays
Aug 12, 20223 min read
Employee Wellness: 5 Ways to Beat the Afternoon Crash
Do you find yourself struggling with the afternoon crash? Here’s 5 tips to help combat the urge to want to nap at your desk.
Wellness Workdays
Aug 5, 20224 min read
Employee Wellness: The Facts on Fats
Not all fats are created equally! Read more to learn about the types of fats and why your body needs them.
Wellness Workdays
Jul 29, 20223 min read
Employee Wellness: The Power of Exercise on Your Mental Health
Did you know that exercise has been proven to increase confidence? Read more to see the many ways that exercise benefits our mental health.
Wellness Workdays
Jul 22, 20222 min read
Workplace Wellness: The Secret to Building an Extraordinary Work Culture
Today’s organizations that consistently foster an extraordinary workplace culture and high employee engagement are better able to attract...
Wellness Workdays
Jul 15, 20223 min read
Workplace Wellness: Total Rewards 101
In times like the present, with the pandemic and the Great Resignation, workers want to feel like their time and efforts are valued....
Wellness Workdays
Jul 15, 20222 min read
Employee Wellness: Egg Buying 101: Everything You Need to Know
Is there a difference between brown and white? Or cage free and free range? Read more to find out what these labels really mean!
Wellness Workdays
Jul 15, 20223 min read
Employee Wellness: 7 Benefits of Herbs and Spices
Are you cutting back on sodium intake? Here are some herbs and spices you can add to make your foods flavorful with powerful benefits.
Wellness Workdays
Jul 8, 20222 min read
Employee Wellness: Is Celery Juice Worth the Hype?
Have you heard of the celery juice trend? Let’s talk about common claims and what the research is telling us!
Wellness Workdays
Jul 1, 20222 min read
Employee Wellness: 5 Ways to Mentally Refresh After a Stressful Week
Did you have a busy and stressful week? Read more to learn some tips on how to mentally relax and refresh!
Wellness Workdays
Jun 24, 20223 min read
Employee Wellness: A Dreaded Food Group: Carbohydrates
Do you avoid carbs? Do you think carbs are bad? Read more to learn about this common misconception and how carbs benefit our body.
Wellness Workdays
Jun 17, 20223 min read
Workplace Wellness: Measuring Productivity
What is productivity and why is having a productive workforce important? What are the costs of low productivity? In this blog, we will...
Wellness Workdays
Jun 16, 20222 min read
Workplace Wellness: Humor at Work
Life is difficult—that's a fact. But do you know what can help make serious situations easier? Humor and laughter! It's worth taking...
Wellness Workdays
Jun 16, 20223 min read
Workplace Wellness: Androscoggin Bank Implements Wellness Workdays’ Proprietary Wellness Solutions
OMC Wellness, a subsidiary of Wellness Workdays, a leading provider of corporate wellness programs, has been selected by Androscoggin...
Wellness Workdays
Jun 16, 20222 min read
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