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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Employee Wellness: 5 Ways to Beat the Afternoon Crash
Do you find yourself struggling with the afternoon crash? Here’s 5 tips to help combat the urge to want to nap at your desk.
Wellness Workdays
Aug 5, 20224 min read
Employee Wellness: The Facts on Fats
Not all fats are created equally! Read more to learn about the types of fats and why your body needs them.
Wellness Workdays
Jul 29, 20223 min read
Employee Wellness: The Power of Exercise on Your Mental Health
Did you know that exercise has been proven to increase confidence? Read more to see the many ways that exercise benefits our mental health.
Wellness Workdays
Jul 22, 20222 min read
Workplace Wellness: The Secret to Building an Extraordinary Work Culture
Today’s organizations that consistently foster an extraordinary workplace culture and high employee engagement are better able to attract...
Wellness Workdays
Jul 15, 20223 min read
Workplace Wellness: Total Rewards 101
In times like the present, with the pandemic and the Great Resignation, workers want to feel like their time and efforts are valued....
Wellness Workdays
Jul 15, 20222 min read
Employee Wellness: Egg Buying 101: Everything You Need to Know
Is there a difference between brown and white? Or cage free and free range? Read more to find out what these labels really mean!
Wellness Workdays
Jul 15, 20223 min read
Employee Wellness: 7 Benefits of Herbs and Spices
Are you cutting back on sodium intake? Here are some herbs and spices you can add to make your foods flavorful with powerful benefits.
Wellness Workdays
Jul 8, 20222 min read
Employee Wellness: Is Celery Juice Worth the Hype?
Have you heard of the celery juice trend? Let’s talk about common claims and what the research is telling us!
Wellness Workdays
Jul 1, 20222 min read
Employee Wellness: 5 Ways to Mentally Refresh After a Stressful Week
Did you have a busy and stressful week? Read more to learn some tips on how to mentally relax and refresh!
Wellness Workdays
Jun 24, 20223 min read
Employee Wellness: A Dreaded Food Group: Carbohydrates
Do you avoid carbs? Do you think carbs are bad? Read more to learn about this common misconception and how carbs benefit our body.
Wellness Workdays
Jun 17, 20223 min read
Workplace Wellness: Measuring Productivity
What is productivity and why is having a productive workforce important? What are the costs of low productivity? In this blog, we will...
Wellness Workdays
Jun 16, 20222 min read
Workplace Wellness: Humor at Work
Life is difficult—that's a fact. But do you know what can help make serious situations easier? Humor and laughter! It's worth taking...
Wellness Workdays
Jun 16, 20223 min read
Workplace Wellness: Androscoggin Bank Implements Wellness Workdays’ Proprietary Wellness Solutions
OMC Wellness, a subsidiary of Wellness Workdays, a leading provider of corporate wellness programs, has been selected by Androscoggin...
Wellness Workdays
Jun 16, 20222 min read
Employee Wellness: Let’s Get Down to The Root-Scrap Cooking
3 ways to reduce your food waste through scrappy cooking. Recycling never tasted this good!
Wellness Workdays
Jun 10, 20223 min read
Employee Wellness: Should I Take Collagen?
Should I take collagen? Potential benefits or harm of taking a collagen supplement for skin, hair, nails, and digestive support.
Wellness Workdays
Jun 3, 20224 min read
Employee Wellness: Productivity Is Hard, Here’s How to Increase It
4 ways to be more productive. How to tackle hard task more effectively and lead a more fulfilling life with productivity.
Wellness Workdays
May 27, 20223 min read
Employee Wellness: Health Benefits of Chocolate
Are you a chocolate lover? Read more to learn more about this tasty treat and the health benefits it can give you.
Wellness Workdays
May 20, 20223 min read
5 Adaptogens That Could Help You Manage Stress
Have you ever wondered if adaptogens can help manage stress? Read more to find out some of the amazing, natural benefits.
Wellness Workdays
May 13, 20224 min read
Workplace Wellness: Understanding How to Classify Your Employee Population Risk
Incorporating a wellness program into your workplace can benefit both your employees and your organization. Building a workplace culture...
Wellness Workdays
May 10, 20223 min read
Workplace Wellness: Filling your Leadership Toolbox- The Top Five Ways to Develop a Culture of Care
You can’t build a house without the right tools. It’d be impossible to construct a new Tudor with a Rubik’s cube, tennis racquet, and a...
Wellness Workdays
May 10, 20223 min read
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