The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

When you're trying to improve your health, navigating your workplace can be one of your biggest challenges. From long meetings and offic

Wellness Workdays

Nov 8, 20192 min read

Was Einstein onto something when he pondered, “If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?” o

Wellness Workdays

Apr 8, 20192 min read

Cars are one of the biggest contributors to air pollution in the U.S. We’ve become so dependent on cars to perform essential daily tasks. O

Wellness Workdays

Mar 26, 20192 min read

Could a house plant be the answer to increasing employee productivity? The workplace environment has long been studied to examine how physic

Wellness Workdays

Mar 18, 20192 min read

Mindfulness is often thought of as a Buddha in Nepal meditating with candles scattered around in a dark church, but mindfulness is not just

Wellness Workdays

Jan 9, 20192 min read

Do you ever feel like your mind gets so sidetracked that you can barely make any progress on a project? If this sort of distraction sounds f

Wellness Workdays

Aug 6, 20182 min read

Is your morning cup of joe not getting you through the workday? Do you find you’re ready for a nap by midday? If you feel like your low ener

Wellness Workdays

Jul 10, 20182 min read

Research supports the idea that investing in the physical office environment is a worthwhile approach to cutting the costs of employee illne

Wellness Workdays

May 10, 20182 min read