Wellness Workdays
5 Tips to Building Healthy Habits in the Office
When you're trying to improve your health, navigating your workplace can be one of your biggest challenges. From long meetings and offic
top of page
The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
Search
Wellness Workdays
Apr 8, 20192 min read
How Your Work Space Affects You
Was Einstein onto something when he pondered, “If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?” o
96 views
Wellness Workdays
Mar 26, 20192 min read
Eco-Friendly Commuting Alternatives
Cars are one of the biggest contributors to air pollution in the U.S. We’ve become so dependent on cars to perform essential daily tasks. O
41 views
Wellness Workdays
Mar 18, 20192 min read
Bring Back Biophilia
Could a house plant be the answer to increasing employee productivity? The workplace environment has long been studied to examine how physic
66 views
Wellness Workdays
Jan 10, 20192 min read
Mindfulness Is Not a Fad
Mindfulness is often thought of as a Buddha in Nepal meditating with candles scattered around in a dark church, but mindfulness is not just
343 views
Wellness Workdays
Aug 6, 20182 min read
Benefits of Reducing Clutter
Do you ever feel like your mind gets so sidetracked that you can barely make any progress on a project? If this sort of distraction sounds f
148 views
Wellness Workdays
Jul 10, 20182 min read
Stay Energized at Work With Mindfulness
Is your morning cup of joe not getting you through the workday? Do you find you’re ready for a nap by midday? If you feel like your low ener
140 views
Wellness Workdays
May 10, 20182 min read
Boost Employee Well-Being With a Well-Designed Work Environment
Research supports the idea that investing in the physical office environment is a worthwhile approach to cutting the costs of employee illne
51 views
bottom of page