The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Are you hydrated? Read more to learn why water is important for optimal health, how much you need, and how you can drink enough each day!

Wellness Workdays

Jun 18, 20213 min read

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It is no secret that water is a key nutrient to life. In fact, roughly 60% of our bodies are made up of water and contribute to our key func

Wellness Workdays

Jan 24, 20202 min read

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Safety awareness is important throughout the year. As the temperature climbs during the warmer months you should take a few extra precaution

Wellness Workdays

Jul 1, 20192 min read

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There are many products on the market that promise to fix an array of dermatological issues. These skin care products claim to have the abil

Wellness Workdays

Jun 17, 20192 min read

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During the summer months it is especially important to stay hydrated. If you are someone who dislikes the taste of water or just gets tired

Wellness Workdays

Jun 17, 20192 min read

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Water has zero calories, is sugar free and contains no caffeine. But it is far from a boring drink choice. Water is an essential nutrient to

Wellness Workdays

May 21, 20192 min read

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Fluids are as important as what you eat. Many drinks contain a lot of added sugar. Too much sugar can affect your mood and leave you feeling

Wellness Workdays

Dec 26, 20172 min read

156 views