Adequate sleep has a major impact on our well-being. People can only perform at optimum, or even satisfactory, levels when they are well rested. Sleep deprivation impacts all areas of life and can have a profound effect on productivity at work. Our quality of life is measured by how we take care of our well-being, and sleep is one of the most important things we can do to take care of ourselves. Helping employees appreciate the need for optimal sleep patterns can go a long wa