Wellness WorkdaysFeb 19, 20182 minThe Health Benefits of PhytochemicalsDid you know researchers all over the world have consistently found that people who eat greater amount of fruits and vegetables have lower r
Wellness WorkdaysFeb 19, 20182 minHigh Fat Diets for Gut HealthCrohn’s Disease is an incurable condition defined by chronic inflammation and irritation of the gastrointestinal tract (GI). Crohn’s mostly
Wellness WorkdaysFeb 13, 20182 minHealth Benefits of Rooibos TeaIt is widely known that drinking tea has many health benefits, but are you tired of drinking the standard black or green tea? If you want to
Wellness WorkdaysJan 23, 20182 minHow Fitness Trackers Can Make You HealthierWalking is a FREE form of exercise that helps to improve your health. In a recent study, participants were asked to walk 10,000 steps every