Wellness Workdays
Health Benefits of Rooibos Tea
It is widely known that drinking tea has many health benefits, but are you tired of drinking the standard black or green tea? If you want to
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The Wellness Blog
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Wellness Workdays
- Jan 23, 2018
- 2 min
How Fitness Trackers Can Make You Healthier
Walking is a FREE form of exercise that helps to improve your health. In a recent study, participants were asked to walk 10,000 steps every
108 views
Wellness Workdays
- Jan 17, 2018
- 2 min
Go With Your Gut and Avoid Artificial Sweeteners
Isn’t it ironic that consumption of artificial sweeteners is associated with obesity, overweight and diabetes? These synthetic sugar substit
127 views
Wellness Workdays
- Jan 17, 2018
- 2 min
Coconut Oil Controversy
In case you missed it, the American Heart Association (AHA) recently published a Presidential Advisory on Dietary Fats and Cardiovascular Di
191 views
Wellness Workdays
- Jan 3, 2018
- 2 min
How Nutrigenomics Might Prove Your Mother Right
Your mother was right…you should eat your vegetables. And now nutrigenomics has provided us with an explanation.
Nutrigenomics is a new fi
51 views
Wellness Workdays
- Jan 3, 2018
- 3 min
The MIND Diet
There are many eating plans to choose from today, all with different areas of focus and outcomes. These healthy diets range from heart healt
302 views
Wellness Workdays
- Dec 18, 2017
- 4 min
The Blue Zones
The Blue Zones are five areas of the world where people live the longest and healthiest lives: Okinawa, Japan; Sardinia, Italy; Nicoya, Cost
117 views
Wellness Workdays
- Dec 18, 2017
- 2 min
Stay Calm and Toast Your Health
In today's fast paced society, stress plays a leading role in many of our lives. Some of us react to stress by eating a salty snack or b
60 views
Wellness Workdays
- Nov 29, 2017
- 2 min
The Gift of Good Health
Are you struggling to think of gifts or stocking stuffers for your loved ones this holiday season? Well, the best gift of all is the gift of
81 views
Wellness Workdays
- Oct 25, 2017
- 2 min
Boost Nutrition by Reducing Empty Calories
Our bodies rely on calories for fuel from the energy in the foods and drinks we consume. Foods and beverages can vary widely in their calori
110 views
Wellness Workdays
- Sep 13, 2017
- 2 min
Encourage Active Play with Kids
Anyone who has observed children at a playground know that they are naturally energetic and love to move and be physically active. However,
47 views
Wellness Workdays
- Aug 30, 2017
- 1 min
Pokémon Go Is the New Health Trend
According to the National Institutes of Health, walking can lower your risk for health problems such as high blood pressure, heart disease a
39 views
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