Wellness Workdays
5 Ways to Improve Employee Mental Wellness During the Pandemic
The coronavirus has changed our daily lives and impacted our mental health. How can employers support their employees during the pandemic?
top of page
The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
Search
Wellness Workdays
- Jun 4, 2020
- 2 min
Making Room for Emotional Baggage at Work
A workplace without baggage lacks connection and productivity. We don’t need to leave our baggage at home; we need to pack more effectively.
85 views
Wellness Workdays
- May 1, 2020
- 3 min
Rewire Your Brain With Gratitude
We all know that it’s important to be grateful. But did you know that practicing gratitude on a regular basis can help “rewire” your brain?
730 views
Wellness Workdays
- Mar 18, 2020
- 2 min
Impact of Loneliness on American Culture and Workplaces
Everyone feels lonely every now and then. It’s natural. But lately Americans have reported feeling lonelier than ever. Cigna’s...
64 views
Wellness Workdays
- Jan 15, 2020
- 3 min
10 Corporate Wellness Trends for 2020
The advent of 2020 and the ushering in of a new decade bring new workplace wellness challenges, but they also bring exciting new trends for
1,452 views
Wellness Workdays
- Sep 9, 2019
- 1 min
An Anxious Society
The American Psychiatric Association released their annual survey in May 2018. Results show that America is more anxious than before. With a
93 views
Wellness Workdays
- Aug 20, 2019
- 2 min
Mental Clutter
The voices in your head refuse to stop their chatter: your boss’ voice telling you to have those reports in by noon, your child reminding yo
127 views
Wellness Workdays
- Jul 15, 2019
- 2 min
4 Corporate Wellness Trends from 2019
The latest trends in corporate wellness take many employer-offered programs to the next level. If your organization is looking to strengthen
183 views
Wellness Workdays
- May 6, 2019
- 1 min
May is Mental Health Awareness Month
Many societies are uncomfortable discussing mental health. Unfortunately, this perpetuates a culture of stigma and discrimination towards pe
40 views
Wellness Workdays
- Apr 23, 2019
- 2 min
Habits for Happiness: Daily Gratitude
We’ve all met someone with abundant gratitude or a contagiously positive outlook, but have you ever considered their mindset could be the re
82 views
Wellness Workdays
- Oct 3, 2018
- 2 min
Your Brain Probably Needs a TV Break
Sitting in front of the television has been a popular nationwide pastime for decades. In fact, it is so popular that the average American wa
69 views
Wellness Workdays
- May 10, 2018
- 2 min
Lower Employee Stress With Art
Stressed out employees are less productive and stress can impact employee health – both mental and physical. Art and other creative pursuits
75 views
Wellness Workdays
- Apr 6, 2018
- 2 min
4 Ideas to Improve Employee Mental Health
Mental health is as vital to an employee’s contributions and productivity in the workplace as physical health. What steps can an employer ta
101 views
Wellness Workdays
- Jan 23, 2018
- 2 min
Seasonal Affective Disorder
Winter is a beloved time for many. Cold, crisp days and nights; sports that come once a year such as skiing, snowboarding, sledding and ice
86 views
Wellness Workdays
- Jan 18, 2018
- 2 min
Digital Technologies Can Improve Employees' Mental Health
The new proliferation of digital content may improve the delivery of certain aspects of corporate wellness programs, especially in the areas
82 views
bottom of page