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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Healthy Skin From the Inside Out
There are many products on the market that promise to fix an array of dermatological issues. These skin care products claim to have the abil
Wellness Workdays
Jun 17, 20192 min read
Take 5 and Cool Down
Do you need to cool down and stretch after completing a three-mile run or an intense Soul Cycle class? Maybe you hear the instructor leading
Wellness Workdays
May 21, 20192 min read
Yoga to Prevent Osteoporosis
People who practice yoga experience many benefits -- increased flexibility, mindfulness, toning, and decreased stress and anxiety. But did
Wellness Workdays
Apr 29, 20191 min read
Exercise Addiction
Staying active is a vital part of a healthy lifestyle. Our bodies and brains benefit when we get at least 150 minutes of moderate aerobic mo
Wellness Workdays
Apr 8, 20192 min read
Exercise Trends Breakdown
What’s the new workout in your life? Keeping your body active and moving is the ultimate goal. In recent years there have been a number of n
Wellness Workdays
Feb 4, 20192 min read
Benefits of a Morning Routine
Have you ever overslept and had to rush to get ready? Have you ever missed breakfast? Do you ever feel like you spend the rest of the day tr
Wellness Workdays
Jan 9, 20192 min read
5 Steps for Running a Marathon
You have decided to train for a marathon — congratulations! That in itself is already a true accomplishment. Your motivation to complete thi
Wellness Workdays
Jan 7, 20193 min read
The Importance of Resting Heart Rate
There’s a reason your doctor takes your pulse at every visit -- resting heart rate may be one of the quickest and most effective ways to ass
Wellness Workdays
Oct 29, 20182 min read
Sleep and Exercise for the Time Starved
Has your schedule ever been so packed that you realize you will have to sacrifice a little sleep to make it to the gym? Is this the healthie
Wellness Workdays
Oct 1, 20181 min read
Muscle Mass and Heart Health
Most people consider cardio exercises such as running and biking to be the best way to keep your heart healthy, but you may want to consider
Wellness Workdays
Sep 25, 20182 min read
4 Ideas to Create a Healthy Work Environment
By now, most people know that sitting has been coined “the new smoking.” Employers can help employees reduce the risks associated with sitti
Wellness Workdays
Sep 14, 20182 min read
Benefits of Yoga for Type 2 Diabetes
With an anticipated 552 million people to be affected by 2030, type 2 diabetes mellitus continues to be a leading public health issue worldw
Wellness Workdays
Aug 22, 20181 min read
Start Exercising With These Tips
If you are not accustomed to exercising or hitting the gym, it can be a little intimidating to say the least. But as science has shown, ever
Wellness Workdays
Jul 31, 20182 min read
How to Manipulate Your Workout to Burn More Fat
Whether you are an Olympic athlete, a dedicated yogi or you simply choose to use the staircase instead of the elevator, something is burning
Wellness Workdays
Jul 16, 20182 min read
5 Tips to Get Moving This Summer
Summer is here and the best part of the season is the longer days, which means more time to enjoy the outdoors and be more active. But if th
Wellness Workdays
Jun 25, 20182 min read
5 Unique Apps to Help You Get in Shape
Exercising can seem like a chore sometimes. If we don’t change things up, our work out routines tend to get a little boring. Sometimes all w
Wellness Workdays
Jun 12, 20182 min read
The Dangers of Visceral Fat
Not all fat on our body is created equal. Fat is important because it provides energy, protects our organs and maintains our body temperatur
Wellness Workdays
May 7, 20182 min read
Instilling Healthy Habits in Your Children
It is never too early to begin instilling healthy habits in your children. Eating healthy foods and remaining physically active support chil
Wellness Workdays
Apr 24, 20182 min read
Stay Motivated Through the Winter
It’s funny isn’t it? You have no problem exercising in the warm months of the year, but when winter rolls around finding that motivation see
Wellness Workdays
Mar 6, 20182 min read
The Blue Zones
The Blue Zones are five areas of the world where people live the longest and healthiest lives: Okinawa, Japan; Sardinia, Italy; Nicoya, Cost
Wellness Workdays
Dec 18, 20174 min read
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