Wellness WorkdaysJun 17, 20192 minHealthy Skin From the Inside OutThere are many products on the market that promise to fix an array of dermatological issues. These skin care products claim to have the abil
Wellness WorkdaysMay 21, 20192 minTake 5 and Cool DownDo you need to cool down and stretch after completing a three-mile run or an intense Soul Cycle class? Maybe you hear the instructor leading
Wellness WorkdaysApr 29, 20191 minYoga to Prevent OsteoporosisPeople who practice yoga experience many benefits -- increased flexibility, mindfulness, toning, and decreased stress and anxiety. But did
Wellness WorkdaysApr 8, 20192 minExercise AddictionStaying active is a vital part of a healthy lifestyle. Our bodies and brains benefit when we get at least 150 minutes of moderate aerobic mo