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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Beware of Purity Labeling
People are constantly bombarded with opinions and trends regarding diet, health and wellness through physical and electronic media. While th
Wellness Workdays
Jun 24, 20192 min read
Stay Hydrated: Eat Your Water
During the summer months it is especially important to stay hydrated. If you are someone who dislikes the taste of water or just gets tired
Wellness Workdays
Jun 17, 20192 min read
The Hidden Truth About Trans Fat
If you chose false, you're correct; and if you guessed true, you are also right. Trans
fats enter our food from two primary sources: ani
Wellness Workdays
Jun 10, 20193 min read
Understanding Blood Pressure Guidelines
High blood pressure is now even more prevalent in the US. With hopes to reduce the risks of disease, the American Heart Association and the
Wellness Workdays
Jun 6, 20192 min read
Why Buy Local?
While local food is now mainstream, it’s an important trend that should never fall out of style. Consumers are seeking out fresh, local opti
Wellness Workdays
May 30, 20192 min read
Drink Up
Water has zero calories, is sugar free and contains no caffeine. But it is far from a boring drink choice. Water is an essential nutrient to
Wellness Workdays
May 21, 20192 min read
What’s Really in Your Granola Bar
Granola bars have been marketed as a nutritious and wholesome snack for years. They are convenient, easy to transport, easy to store and are
Wellness Workdays
May 6, 20192 min read
Using Diet to Cure Acid Reflux
Acid reflux is a common disorder where stomach acid backs up into the throat, resulting in sore throat, excessive throat clearing and coughi
Wellness Workdays
May 6, 20192 min read
Can Tex-Mex Be Good for You?
Who can say no to a large bowl of queso and unlimited tortilla chips? We all have our guilty pleasures when it comes to our favorite Mexican
Wellness Workdays
Apr 29, 20192 min read
Yoga to Prevent Osteoporosis
People who practice yoga experience many benefits -- increased flexibility, mindfulness, toning, and decreased stress and anxiety. But did
Wellness Workdays
Apr 29, 20191 min read
Benefits of Glutamine
Glutamine is a building block of protein, known as an amino acid. It is unique because even though your body will produce it on its own, it
Wellness Workdays
Apr 23, 20191 min read
Food Allergy vs. Food Intolerance vs. Food Sensitivity
A food allergy is an unfavorable immune response that occurs within a few minutes to two hours after being exposed to the food. The most com
Wellness Workdays
Apr 17, 20193 min read
Lower Your Risk for CVD With Gut Health
Cardiovascular disease (CVD) is related to many risk factors including diet, lifestyle, overweight/obesity and high blood pressure. But n
Wellness Workdays
Apr 17, 20191 min read
Milk Alternatives: Pros and Cons
Cow’s milk offers a generous source of protein, calcium and potassium, riboflavin and vitamin B12. Additionally, most cow’s milk is fortifie
Wellness Workdays
Apr 2, 20193 min read
Influence of Emotional Hunger and Fullness
Long day? Ice cream. Horrible day? Skip meals and just go to bed. Food has always been notoriously linked with emotions. When it comes to fo
Wellness Workdays
Apr 2, 20192 min read
Healthy Vegetarian Tips for Kids
Vegetarianism among children has gone mainstream in the past decade. According to a 2009 survey by the Vegetarian Resource Group, about 1.4
Wellness Workdays
Mar 26, 20192 min read
Healthy Fast-Casual Eateries
Eating on-the-go used to mean a quick drive-thru at your nearest burger joint and settling for guilt-inducing junk food. But restaurateurs h
Wellness Workdays
Mar 18, 20192 min read
What to Know About the Flexitarian Diet
If you care about the environment or feel bad for animals, but yearn for that juicy steak, there’s a diet out there that lets you choose hea
Wellness Workdays
Mar 12, 20192 min read
Let’s Talk About Salt
Salt -- is it good or is it bad? Over the years, processed foods heavy in salt have been on the rise. Salt is used in foods to promote shelf
Wellness Workdays
Mar 12, 20192 min read
Easy Healthy Meals from Trader Joe’s
Who doesn’t love Trader Joe’s? They offer a large variety of great food at low prices. Eating healthy can be expensive, especially if you co
Wellness Workdays
Mar 4, 20192 min read
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