Wellness Workdays
You Got This
Do you speak to yourself the same way you speak to your friends? Or do you look in the mirror and say things like, “I am so lazy. I am so fa
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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Wellness Workdays
- Jul 18, 2017
- 2 min
Fitness Hooping
Fitness hooping is a low-impact, high-energy workout that helps to strengthen your core and tone your stomach, arms, thighs and butt. Depend
100 views
Wellness Workdays
- Jul 11, 2017
- 2 min
Get Past Your Plateau
Stuck in the weight loss plateau? In the beginning, people make drastic lifestyle changes (giving up fast food, not drinking soda, going to
135 views
Wellness Workdays
- Jun 28, 2017
- 2 min
Life Demands a Break
Does your afternoon productivity get you down? Are you heading into the 2:00 o’clock hour dragging your feet and feeling a little overwhelme
68 views
Wellness Workdays
- Jun 6, 2017
- 2 min
The Weight of Positive Thinking
Achievements are never too small to honor. The accumulation of small victories is what builds success. If waking up on time is a struggle, c
127 views
Wellness Workdays
- May 31, 2017
- 1 min
Intensify Your Warm-Up Routine
A study in the British Journal of Sports Medicine looked at recreational soccer players and found that an intense warm-up including repeated
75 views
Wellness Workdays
- May 17, 2017
- 2 min
Exercise: Fuel Your Body Before and After
Everybody is different; however, studies recommend having a 100-150 calorie snack 30 minutes to an hour before your workout or working out 2
329 views
Wellness Workdays
- May 10, 2017
- 1 min
Step to It
The study found that adults using a step counter combined with a step goal had significantly less sedentary time.
93 views
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