Wellness WorkdaysMay 30, 20192 minStay Present for a Productive SelfIn today’s hustle and bustle, it is often difficult to stay present in the moment. Our minds race from one thought to another. Often, our mi
Wellness WorkdaysMay 30, 20192 minWhy Buy Local?While local food is now mainstream, it’s an important trend that should never fall out of style. Consumers are seeking out fresh, local opti
Wellness WorkdaysMay 21, 20192 minTake 5 and Cool DownDo you need to cool down and stretch after completing a three-mile run or an intense Soul Cycle class? Maybe you hear the instructor leading
Wellness WorkdaysMay 21, 20192 minDrink UpWater has zero calories, is sugar free and contains no caffeine. But it is far from a boring drink choice. Water is an essential nutrient to