Wellness WorkdaysApr 2, 20193 minMilk Alternatives: Pros and ConsCow’s milk offers a generous source of protein, calcium and potassium, riboflavin and vitamin B12. Additionally, most cow’s milk is fortifie
Wellness WorkdaysApr 2, 20192 minInfluence of Emotional Hunger and FullnessLong day? Ice cream. Horrible day? Skip meals and just go to bed. Food has always been notoriously linked with emotions. When it comes to fo
Wellness WorkdaysMar 27, 20192 minWellness Workdays Announces 2019 Best Wellness Employer AwardsThe Best Wellness Employer program, developed by Wellness Workdays in collaboration with experts from Harvard Medical School, recognizes the
Wellness WorkdaysMar 26, 20192 minHealthy Vegetarian Tips for KidsVegetarianism among children has gone mainstream in the past decade. According to a 2009 survey by the Vegetarian Resource Group, about 1.4