The Wellness Blog

In today’s workplace landscape, where remote and hybrid schedules are common and screens dominate the workday, many professionals find themselves seated for long stretches. For HR leaders, wellness professionals, and organizational decision-makers, one question looms large: What happens to mental health when movement takes a back seat? The answer is both urgent and instructive. An emerging body of research shows that extended sedentary behavior is more than just a physical he

Turner Construction, one of the nation’s leading construction management companies, partnered with Wellness Workdays, a national provider of integrated workplace wellness, mental health, and injury management solutions, to implement a groundbreaking onsite wellness program at the Boston Children’s Hospital expansion project.

American workplaces run on brains - but our bodies pay the price when most work happens in chairs. The typical employee now sits for six to eight hours on a workday, commuting, typing, and Zooming. Too much sedentary time is linked with higher risks of cardiovascular disease, Type 2 diabetes, and earlier mortality, even in people who also exercise. The solution is not simply adding a gym perk. It is redesigning the workday so small, frequent bouts of movement become the easy

Introduction: Why “Behavioral Health” Is Driving the Next Wave of Wellness Jobs If you’ve felt like mental well-being suddenly sits at the center of every conversation-workplace benefits, primary care, digital health apps-you’re not imagining it. Demand for support with stress, anxiety, sleep, substance use, and everyday behavior change has surged in the U.S., while access to traditional therapy and psychiatry remains limited in many communities. Federal data shows large swat

Introduction: Mental Health at Work - The Untapped Frontier In today’s workplace, conversations around safety usually conjure images of hard hats, ergonomic chairs, or compliance checklists. Yet one of the most critical aspects of workplace safety is often overlooked: mental health. According to the National Alliance on Mental Illness (NAMI), 1 in 5 U.S. adults experiences a mental health condition each year . This means that in any given office, call center, factory floor, o

What if staying healthy didn’t require extra hours at the gym or in the kitchen? These 5 office-friendly habits can fit seamlessly into your day to help you feel better and perform your best.

As the leaves begin to change and the air grows crisp, fall brings with it a harvest of rich, flavorful produce that's not only...

Introduction: The Parallel Between Physical and Mental Emergencies When someone collapses from cardiac arrest, most of us know the immediate action: call for help and start CPR. We’ve been trained, reminded, and reassured that chest compressions and quick intervention can save a life. But what happens when someone is experiencing a mental health crisis - a panic attack, a spiral of suicidal thoughts, or a sudden psychotic break? Unlike CPR, few people feel equipped to interve

Introduction: Why 60 Hours Matters More Than You Think For professionals in healthcare, wellness, education, and countless other...

Whether you're juggling work, family, or just trying to eat more mindfully, these healthy and quick meal prep ideas will help you stay fueled all week long.

Confused by the pressure to hit daily protein goals? With so much conflicting advice online, it’s hard to decipher between truths and myths. This article uncovers the facts behind how much protein your body really needs, debunks myths about overconsumption, and shares the best sources for a healthy, balanced diet.

Introduction: When Knowledge Isn’t Enough Consider this: A personal trainer spends weeks designing a perfectly periodized workout plan. A...

Your heart works hard for you — it’s time to return the favor. In this post, we’ll explore five simple yet powerful diet and lifestyle habits that can help you prevent heart disease.

Wellness Workdays will implement its outcomes-focused, population health framework tailored to the needs of field teams, trade partners, and corporate staff.

Even on your busiest days, mini workouts—short, effective movement sessions—can keep your energy levels up, improve focus, and support overall health.

By creating intentional routines now, you can set the tone for a healthier, happier, and more balanced school year.

Introduction: The Power of Asking the Right Questions Imagine launching a wellness initiative across your organization—health screenings,...

Introduction: Why “One-Size-Fits-All” No Longer Works In today’s dynamic and diverse workplace, designing wellness programs that cater to...

In today’s fast-paced, competitive work environment, organizations are increasingly recognizing the strategic value of employee wellness....

While sunshine offers benefits like mood-boosting effects and essential vitamin D, too much exposure can be harmful. Learn how to strike a healthy balance here!