Wellness WorkdaysJan 17, 20182 min readGo With Your Gut and Avoid Artificial SweetenersIsn’t it ironic that consumption of artificial sweeteners is associated with obesity, overweight and diabetes? These synthetic sugar substit
Wellness WorkdaysDec 26, 20172 min readHealthy Beverage ChoicesFluids are as important as what you eat. Many drinks contain a lot of added sugar. Too much sugar can affect your mood and leave you feeling
Wellness WorkdaysJun 13, 20172 min readDiet Soda: Look Beyond Calorie FreeDiet soda could be the reason you’re gaining weight or having a difficult time losing weight. The artificial sweeteners change the way we ex
