Wellness Workdays
The Reasons Why We Love Cinnamon
Cinnamon is a household spice that is often used for homemade baking and cooking. It provides a warming taste to several comfort foods and i
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Wellness Workdays
- Sep 16, 2019
- 1 min
The Power of Medicinal Mushrooms
For many centuries mushrooms have been used in functional medicine because of their medicinal properties. The main medicinal component in mu
192 views
Wellness Workdays
- Jan 10, 2019
- 2 min
Fiber Friday Fiesta
When you think of fiber, what comes to mind first? Does it start with the letter “p” and end with the letter “s”? Prunes! You got it right.
73 views
Wellness Workdays
- Oct 29, 2018
- 2 min
Tea Time
About half of the U.S. population will drink tea today, and this growing trend is expected to increase over the next five years. Although te
57 views
Wellness Workdays
- Sep 17, 2018
- 2 min
Eat Smart
When thinking about our diet, most of us think about heart health or maintaining or achieving a healthy weight. But one very important organ
72 views
Wellness Workdays
- Sep 12, 2018
- 2 min
The Secret Super Hero in Your Food
Every day, our bodies are exposed to harmful substances called free radicals that can cause damage to cells linked to cardiovascular disease
60 views
Wellness Workdays
- May 7, 2018
- 2 min
Nutrition and Eye Health
You may have heard your mother say, “Eat your carrots; they’re good for your eyes.” Was this just a way to coerce you into eating your veget
102 views
Wellness Workdays
- Feb 27, 2018
- 2 min
Cinnamon and Spice and Everything Nice
Spices add flavor and color to dishes, but did you know that they also provide vitamins, minerals, powerful phytochemicals and anti-inflamma
144 views
Wellness Workdays
- Feb 19, 2018
- 2 min
The Health Benefits of Phytochemicals
Did you know researchers all over the world have consistently found that people who eat greater amount of fruits and vegetables have lower r
94 views
Wellness Workdays
- Jan 25, 2018
- 2 min
Indulge with Chocolate
Chocolate, a decadent and widely recognized indulgent comfort food, contains plant-based chemicals known as flavonoids that produce positive
71 views