Wellness WorkdaysOct 16, 20192 minThe Reasons Why We Love CinnamonCinnamon is a household spice that is often used for homemade baking and cooking. It provides a warming taste to several comfort foods and i
Wellness WorkdaysSep 16, 20191 minThe Power of Medicinal MushroomsFor many centuries mushrooms have been used in functional medicine because of their medicinal properties. The main medicinal component in mu
Wellness WorkdaysJan 10, 20192 minFiber Friday FiestaWhen you think of fiber, what comes to mind first? Does it start with the letter “p” and end with the letter “s”? Prunes! You got it right.
Wellness WorkdaysOct 29, 20182 minTea TimeAbout half of the U.S. population will drink tea today, and this growing trend is expected to increase over the next five years. Although te
Wellness WorkdaysSep 17, 20182 minEat SmartWhen thinking about our diet, most of us think about heart health or maintaining or achieving a healthy weight. But one very important organ
Wellness WorkdaysSep 12, 20182 minThe Secret Super Hero in Your FoodEvery day, our bodies are exposed to harmful substances called free radicals that can cause damage to cells linked to cardiovascular disease
Wellness WorkdaysMay 7, 20182 minNutrition and Eye HealthYou may have heard your mother say, “Eat your carrots; they’re good for your eyes.” Was this just a way to coerce you into eating your veget
Wellness WorkdaysFeb 27, 20182 minCinnamon and Spice and Everything NiceSpices add flavor and color to dishes, but did you know that they also provide vitamins, minerals, powerful phytochemicals and anti-inflamma
Wellness WorkdaysFeb 19, 20182 minThe Health Benefits of PhytochemicalsDid you know researchers all over the world have consistently found that people who eat greater amount of fruits and vegetables have lower r
Wellness WorkdaysJan 25, 20182 minIndulge with ChocolateChocolate, a decadent and widely recognized indulgent comfort food, contains plant-based chemicals known as flavonoids that produce positive