The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Stressed, anxious, uneasy? Meditation and unclenching your jaw will teach you how to deal with stress, anxiousness and uneasiness.

Wellness Workdays

Dec 10, 20213 min read

124 views

Did you know that there are different components to practicing self-care? De-stress to recharge the life you are meant to live.

Wellness Workdays

Nov 19, 20213 min read

16,913 views

Join me as I outline 10 ways meditation can actually improve overall health.

Wellness Workdays

Nov 19, 20213 min read

71 views

Discover simple techniques for practicing mindfulness no matter where you are to boost your mood and relieve symptoms of stress and anxiety.

Wellness Workdays

Feb 5, 20214 min read

393 views

Have you ever noticed music can have a calming effect? Binaural beats are said to help reduce stress, and improve focus and concentration.

Wellness Workdays

May 22, 20203 min read

7,870 views

Are you still feeling stressed even though the holidays are over? Feeling relaxed can be challenging year round, especially when topics rega

Wellness Workdays

Jan 10, 20203 min read

218 views

The voices in your head refuse to stop their chatter: your boss’ voice telling you to have those reports in by noon, your child reminding yo

Wellness Workdays

Aug 20, 20192 min read

134 views

Creating a happy and healthy workforce has many positive effects, but what ideas make the most sense to implement?

Wellness Workdays

Dec 19, 20182 min read

76 views

Have you heard the phrase “just breathe”? Of course you have. This is the most common advice given during stressful times, worrisome times o

Wellness Workdays

Aug 1, 20172 min read

175 views