Wellness Workdays
The Power of Meditation and Minor Adjustments to Your Body
Stressed, anxious, uneasy? Meditation and unclenching your jaw will teach you how to deal with stress, anxiousness and uneasiness.
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The Wellness Blog
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Wellness Workdays
- Nov 19, 2021
- 3 min
Five Self-Care Practices for Every Area of Your Life
Did you know that there are different components to practicing self-care? De-stress to recharge the life you are meant to live.
14,178 views
Wellness Workdays
- Nov 19, 2021
- 3 min
10 Ways Meditation Can Improve Overall Health
Join me as I outline 10 ways meditation can actually improve overall health.
41 views
Wellness Workdays
- Feb 5, 2021
- 4 min
5 Mindfulness Tips for Working From Home
Discover simple techniques for practicing mindfulness no matter where you are to boost your mood and relieve symptoms of stress and anxiety.
366 views
Wellness Workdays
- Jul 24, 2020
- 3 min
7 Reasons to Practice Yoga
Yoga may more commonly be associated with calmness and meditation, but there are a variety of benefits that extend beyond feeling zen.
70 views
Wellness Workdays
- May 22, 2020
- 3 min
Binaural Beats: Music for Your Brainwaves
Have you ever noticed music can have a calming effect? Binaural beats are said to help reduce stress, and improve focus and concentration.
7,520 views
Wellness Workdays
- Jan 10, 2020
- 3 min
7 Ways to Stress Less
Are you still feeling stressed even though the holidays are over? Feeling relaxed can be challenging year round, especially when topics rega
175 views
Wellness Workdays
- Aug 20, 2019
- 2 min
Mental Clutter
The voices in your head refuse to stop their chatter: your boss’ voice telling you to have those reports in by noon, your child reminding yo
127 views
Wellness Workdays
- Dec 19, 2018
- 2 min
9 Ideas to Boost Employee Productivity
Creating a happy and healthy workforce has many positive effects, but what ideas make the most sense to implement?
68 views
Wellness Workdays
- Aug 1, 2017
- 2 min
Just Keep Breathing
Have you heard the phrase “just breathe”? Of course you have. This is the most common advice given during stressful times, worrisome times o
164 views
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