Wellness WorkdaysJan 29, 20213 minWhat’s the Deal with MCT Oil?MCT oil is one of the most recent trends in the world of wellness. Read more about the science and potential benefits behind this product.
Wellness WorkdaysSep 11, 20203 minWhat’s "the Tea" with Drinking Tea?When we think tea we may thing comfort, warmth, and cold remedies. What we may not realize can also be good for hearts, brain and more!
Wellness WorkdaysJun 5, 20203 minThe Health Benefits of Reducing Added Sugar IntakeWe’ve all got our guilty pleasures when it comes to satisfying our sweet tooth, but most people are consuming more sugar than they realize.
Wellness WorkdaysFeb 28, 20203 minDiscover the Meaning Behind Your LabsMany heart related diseases can be labeled as “silent killers” meaning we often have little to no physical symptoms or complaints when thing
Wellness WorkdaysFeb 28, 20203 min5 Ways to Protect Your HeartHearts are our heroes! They deserve a lot of praise for all of the hard work they do just to keep us alive. Like a persistent machine, an av
Wellness WorkdaysFeb 21, 20203 minA Day of Heart Healthy ChoicesThe average heart pumps about 2,000 gallons of blood every day, an incredible process for an organ just about the size of a fist. Keeping ou
Wellness WorkdaysFeb 21, 20203 minHeart-y Grains!In a world where carbs are viewed as the enemy, you may be surprised to find they really aren’t “bad” at all. Grains, which are carbohydrate
Wellness WorkdaysFeb 6, 20203 min7 Seasonings for Heart HealthThe more you know about your health, the more power you have to stay healthy. While we know that eating a healthy, balanced diet (i.e. DASH
Wellness WorkdaysJan 10, 20202 minDebunking the Mediterranean DietOver the years, the Mediterranean Diet has been in and out of the spotlight, most commonly referred to as a “plant-based,” “heart healthy” d
Wellness WorkdaysNov 22, 20192 minGet Slick About Healthy OilsRead almost any recipe, and one of the first ingredients you’ll see is oil. With so many types of oils available your pantry is probably get
Wellness WorkdaysNov 15, 20192 minA Closer Look at the Ketogenic DietEverywhere you look, from newspapers to social media, the ketogenic diet seems to be the new trend sweeping the US. But for many, there is a
Wellness WorkdaysNov 1, 20192 minIs Vaping a Blow to Your Health?What seemed to have started as a trendy pastime of teens and young adults, vaping has turned into a $6 billion-dollar industry and new cultu
Wellness WorkdaysOct 24, 20192 minAre Omegas Essential for Your Health?Many people have heard of omega-3, some may have even heard about omega-6, but did you know there is also an omega-9? Omega-9 is a monounsat
Wellness WorkdaysJul 15, 20191 minAlmonds Promote Heart HealthCardiovascular disease is the leading cause of death in the United States. Many studies have tried to determine the potential causes of hear
Wellness WorkdaysApr 17, 20191 minLower Your Risk for CVD With Gut Health Cardiovascular disease (CVD) is related to many risk factors including diet, lifestyle, overweight/obesity and high blood pressure. But n
Wellness WorkdaysNov 19, 20182 minNew Blood Pressure Guidelines: Why Does it Matter?Based on the new blood pressure guidelines set by the American Heart Association, more Americans may be at risk for stroke and heart disease
Wellness WorkdaysNov 19, 20181 minEnergy Drinks Versus CoffeeThe energy drink market has been booming over the past decade. Yet, the buzz on the subject has been controversial. Some argue that energy d
Wellness WorkdaysNov 5, 20182 minCigarettes Exhaust Your HeartAmerica has been successful in decreasing the prevalence of cigarette smoking over the past decade. Yet over 15 percent of Americans continu
Wellness WorkdaysOct 29, 20182 minThe Importance of Resting Heart RateThere’s a reason your doctor takes your pulse at every visit -- resting heart rate may be one of the quickest and most effective ways to ass
Wellness WorkdaysOct 29, 20182 minTea TimeAbout half of the U.S. population will drink tea today, and this growing trend is expected to increase over the next five years. Although te