Wellness Workdays
Yoga to Prevent Osteoporosis
People who practice yoga experience many benefits -- increased flexibility, mindfulness, toning, and decreased stress and anxiety. But did
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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Wellness Workdays
- Apr 23, 2019
- 2 min
Habits for Happiness: Daily Gratitude
We’ve all met someone with abundant gratitude or a contagiously positive outlook, but have you ever considered their mindset could be the re
80 views
Wellness Workdays
- Apr 17, 2019
- 1 min
Lower Your Risk for CVD With Gut Health
Cardiovascular disease (CVD) is related to many risk factors including diet, lifestyle, overweight/obesity and high blood pressure. But n
65 views
Wellness Workdays
- Mar 12, 2019
- 2 min
Let’s Talk About Salt
Salt -- is it good or is it bad? Over the years, processed foods heavy in salt have been on the rise. Salt is used in foods to promote shelf
823 views
Wellness Workdays
- Jan 29, 2019
- 2 min
The Truth About the Whole30 Diet
Whole30 is trending as the latest diet craze. Consumers are trying this 30-day whole foods diet intended to “reset your health,” combat suga
177 views
Wellness Workdays
- Jan 3, 2019
- 1 min
How to Detox Your Body Naturally
No need for pricey juice cleanses or restrictive detox programs. Our bodies naturally get rid of toxins and chemicals through our all-mighty
120 views
Wellness Workdays
- Dec 18, 2018
- 2 min
Spice Up Your Life
Americans consume far more salt than the recommended maximum limit of 2,400 milligrams of sodium, which is about one teaspoon of salt. Many
52 views
Wellness Workdays
- Dec 3, 2018
- 2 min
Your Health and Your Phone
Health apps have become extremely popular in today’s digital age. Perhaps you use one to help count calories, track your fitness or plan hea
51 views
Wellness Workdays
- Nov 26, 2018
- 1 min
Ease Arthritis With Omega 3
When you think of managing arthritis, your first thoughts are probably not food and nutrition. However, you may be missing out on a powerful
64 views
Wellness Workdays
- Oct 29, 2018
- 2 min
The Importance of Resting Heart Rate
There’s a reason your doctor takes your pulse at every visit -- resting heart rate may be one of the quickest and most effective ways to ass
93 views
Wellness Workdays
- Oct 15, 2018
- 1 min
Calcium: Not Just for Your Bones
Calcium is known for its contribution to bone health -- and for good reason. Bones and teeth hold over 99 percent of the body’s calcium, hel
65 views
Wellness Workdays
- Oct 2, 2018
- 2 min
6 Tricks for Better Brain Health
When it comes to our bodies, most of us are actively working on our health. We try to eat right, go to the gym and maintain our self-care ro
175 views
Wellness Workdays
- Sep 17, 2018
- 2 min
Eat Smart
When thinking about our diet, most of us think about heart health or maintaining or achieving a healthy weight. But one very important organ
72 views
Wellness Workdays
- Jul 2, 2018
- 2 min
Use the Behavior Change Model to Improve Health
From healthy eating and regular exercise to quitting smoking or simply watching less TV, changing our behaviors around health and wellness c
120 views
Wellness Workdays
- Jun 12, 2018
- 2 min
An Avocado a Day Keeps Cognitive Function in Play
Just when we thought we couldn’t love avocados anymore, a recent study suggests that eating an avocado a day might support and improve cogni
159 views
Wellness Workdays
- May 16, 2018
- 2 min
Benefit of Sleep
Sleep is important for your health and well-being. Getting enough sleep can help protect your mental health, physical health, quality of lif
125 views
Wellness Workdays
- May 7, 2018
- 2 min
The Dangers of Visceral Fat
Not all fat on our body is created equal. Fat is important because it provides energy, protects our organs and maintains our body temperatur
173 views
Wellness Workdays
- May 7, 2018
- 2 min
Nutrition and Eye Health
You may have heard your mother say, “Eat your carrots; they’re good for your eyes.” Was this just a way to coerce you into eating your veget
102 views
Wellness Workdays
- Feb 19, 2018
- 2 min
The Health Benefits of Phytochemicals
Did you know researchers all over the world have consistently found that people who eat greater amount of fruits and vegetables have lower r
99 views
Wellness Workdays
- Feb 19, 2018
- 2 min
High Fat Diets for Gut Health
Crohn’s Disease is an incurable condition defined by chronic inflammation and irritation of the gastrointestinal tract (GI). Crohn’s mostly
74 views
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