Wellness Workdays
6 Ways to Keep Up Your Resolutions
Being almost one month into the New Year, you may have noticed that initial burst of motivation is beginning to wear off and it's gettin
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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Wellness Workdays
- Jan 24, 2020
- 2 min
5 Tips to Stay Hydrated This Winter
It is no secret that water is a key nutrient to life. In fact, roughly 60% of our bodies are made up of water and contribute to our key func
141 views
Wellness Workdays
- Jan 17, 2020
- 2 min
Can Chicken Soup Help Fight Off a Cold?
There is hardly a person that hasn’t been told to eat a bowl of hot chicken soup when sick. The old wives’ tale that soup will make you feel
37 views
Wellness Workdays
- Jan 2, 2020
- 2 min
Be Happier With Mindfulness
Have you ever driven home and not remembered the trip? It’s not uncommon to have these moments where our minds seem to be in another place.
263 views
Wellness Workdays
- Dec 27, 2019
- 3 min
Listen Your Way to Wellness
Are you, like so many, wanting to improve your health and well-being but falling short on time? Lucky for you (and all of us) podcasts are a
52 views
Wellness Workdays
- Nov 1, 2019
- 2 min
Research Links Early Adulthood Weight Gain and Long-term Health
Maintaining a healthy weight and avoiding weight gain are associated with positive health outcomes. But, if we do gain weight, does the age
17 views
Wellness Workdays
- Oct 24, 2019
- 2 min
Why You Should Swap Your Child’s Cereal
You have probably heard the saying that breakfast is the most important meal of the day. And when it comes to our kids, we all want to feed
24 views
Wellness Workdays
- Sep 16, 2019
- 1 min
The Power of Medicinal Mushrooms
For many centuries mushrooms have been used in functional medicine because of their medicinal properties. The main medicinal component in mu
217 views
Wellness Workdays
- Sep 9, 2019
- 2 min
Nothing to Wine About
You may have heard that having a glass of red wine a day can be beneficial to your health. But why is that? Red wine contains a compound cal
54 views
Wellness Workdays
- Sep 4, 2019
- 2 min
The Importance of a Primary Care Physician
When you have an injury, fever or illness but it’s not an emergency, where do you go?
If you don’t have a primary care physician your optio
62 views
Wellness Workdays
- Aug 5, 2019
- 2 min
The Addition Factor for Diet Success
Conventional wisdom says that in order to eat healthier or to lose weight, one must remove particular foods from their diet or simply eat le
61 views
Wellness Workdays
- Aug 5, 2019
- 1 min
Collagen and Gut Health
Collagen is a part of our bodies, but many people are now seeking it out as a supplement due to all of the reported claims. Collagen is a st
111 views
Wellness Workdays
- Jul 15, 2019
- 2 min
The Power of Pups
Ahhhh, puppies. One of life’s sweetest pleasures. Their playful energy and joyful spirit are enough to melt a heart of stone. As the pup mat
110 views
Wellness Workdays
- Jul 3, 2019
- 2 min
The Buzz on Activated Charcoal
You may have seen ads on social media promoting the many benefits of activated charcoal with profound claims of ridding toxins from the body
82 views
Wellness Workdays
- Jun 10, 2019
- 1 min
Public Spaces Designed to Promote Health
How a building is designed can influence how much physical activity you get. The Center for Active Design promotes architecture and urban pl
64 views
Wellness Workdays
- Jun 6, 2019
- 2 min
Understanding Blood Pressure Guidelines
High blood pressure is now even more prevalent in the US. With hopes to reduce the risks of disease, the American Heart Association and the
82 views
Wellness Workdays
- Jun 6, 2019
- 2 min
Sunscreen for Daily Skin Care
Many people think that applying sunscreen is only important when headed to the beach or spending time in the sun. News flash -- UBV and UVA
101 views
Wellness Workdays
- May 21, 2019
- 2 min
Take 5 and Cool Down
Do you need to cool down and stretch after completing a three-mile run or an intense Soul Cycle class? Maybe you hear the instructor leading
43 views
Wellness Workdays
- May 6, 2019
- 1 min
May is Mental Health Awareness Month
Many societies are uncomfortable discussing mental health. Unfortunately, this perpetuates a culture of stigma and discrimination towards pe
38 views
Wellness Workdays
- May 6, 2019
- 2 min
Using Diet to Cure Acid Reflux
Acid reflux is a common disorder where stomach acid backs up into the throat, resulting in sore throat, excessive throat clearing and coughi
399 views
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