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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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5 Tips for Better Sleep
Sleep seems like one of the most talked about health tips and yet, might be the hardest for people to manage. Sleep needs range based on age
Wellness Workdays
Feb 6, 20204 min read
7 Seasonings for Heart Health
The more you know about your health, the more power you have to stay healthy. While we know that eating a healthy, balanced diet (i.e. DASH
Wellness Workdays
Feb 6, 20203 min read
The Bathroom Scale: A Friend or Foe?
If you’re on a mission to live healthier, what do you tend to focus on? Diet? Exercise? Sleep? It could be many things but sometimes we cred
Wellness Workdays
Jan 31, 20203 min read
Fight the Flu
The Center for Disease Control (CDC) has reported nationally high influenza activity for the 2019-2020 flu season with multiple hospitalizat
Wellness Workdays
Jan 31, 20203 min read
6 Ways to Keep Up Your Resolutions
Being almost one month into the New Year, you may have noticed that initial burst of motivation is beginning to wear off and it's gettin
Wellness Workdays
Jan 24, 20202 min read
5 Tips to Stay Hydrated This Winter
It is no secret that water is a key nutrient to life. In fact, roughly 60% of our bodies are made up of water and contribute to our key func
Wellness Workdays
Jan 24, 20202 min read
Can Chicken Soup Help Fight Off a Cold?
There is hardly a person that hasn’t been told to eat a bowl of hot chicken soup when sick. The old wives’ tale that soup will make you feel
Wellness Workdays
Jan 17, 20202 min read
Be Happier With Mindfulness
Have you ever driven home and not remembered the trip? It’s not uncommon to have these moments where our minds seem to be in another place.
Wellness Workdays
Jan 2, 20202 min read
Listen Your Way to Wellness
Are you, like so many, wanting to improve your health and well-being but falling short on time? Lucky for you (and all of us) podcasts are a
Wellness Workdays
Dec 27, 20193 min read
Research Links Early Adulthood Weight Gain and Long-term Health
Maintaining a healthy weight and avoiding weight gain are associated with positive health outcomes. But, if we do gain weight, does the age
Wellness Workdays
Nov 1, 20192 min read
Why You Should Swap Your Child’s Cereal
You have probably heard the saying that breakfast is the most important meal of the day. And when it comes to our kids, we all want to feed
Wellness Workdays
Oct 24, 20192 min read
The Power of Medicinal Mushrooms
For many centuries mushrooms have been used in functional medicine because of their medicinal properties. The main medicinal component in mu
Wellness Workdays
Sep 16, 20191 min read
Nothing to Wine About
You may have heard that having a glass of red wine a day can be beneficial to your health. But why is that? Red wine contains a compound cal
Wellness Workdays
Sep 9, 20192 min read
The Importance of a Primary Care Physician
When you have an injury, fever or illness but it’s not an emergency, where do you go?
If you don’t have a primary care physician your optio
Wellness Workdays
Sep 4, 20192 min read
The Addition Factor for Diet Success
Conventional wisdom says that in order to eat healthier or to lose weight, one must remove particular foods from their diet or simply eat le
Wellness Workdays
Aug 5, 20192 min read
Collagen and Gut Health
Collagen is a part of our bodies, but many people are now seeking it out as a supplement due to all of the reported claims. Collagen is a st
Wellness Workdays
Aug 5, 20191 min read
The Power of Pups
Ahhhh, puppies. One of life’s sweetest pleasures. Their playful energy and joyful spirit are enough to melt a heart of stone. As the pup mat
Wellness Workdays
Jul 15, 20192 min read
The Buzz on Activated Charcoal
You may have seen ads on social media promoting the many benefits of activated charcoal with profound claims of ridding toxins from the body
Wellness Workdays
Jul 3, 20192 min read
Public Spaces Designed to Promote Health
How a building is designed can influence how much physical activity you get. The Center for Active Design promotes architecture and urban pl
Wellness Workdays
Jun 10, 20191 min read
Understanding Blood Pressure Guidelines
High blood pressure is now even more prevalent in the US. With hopes to reduce the risks of disease, the American Heart Association and the
Wellness Workdays
Jun 6, 20192 min read
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