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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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The Power of Potassium
Some people claim that bananas aren’t good for you because they have too much sugar. If you asked most people, they would tell you a banana
Wellness Workdays
Apr 10, 20182 min read
Cinnamon and Spice and Everything Nice
Spices add flavor and color to dishes, but did you know that they also provide vitamins, minerals, powerful phytochemicals and anti-inflamma
Wellness Workdays
Feb 27, 20182 min read
The Health Benefits of Phytochemicals
Did you know researchers all over the world have consistently found that people who eat greater amount of fruits and vegetables have lower r
Wellness Workdays
Feb 19, 20182 min read
High Fat Diets for Gut Health
Crohn’s Disease is an incurable condition defined by chronic inflammation and irritation of the gastrointestinal tract (GI). Crohn’s mostly
Wellness Workdays
Feb 19, 20182 min read
Health Benefits of Rooibos Tea
It is widely known that drinking tea has many health benefits, but are you tired of drinking the standard black or green tea? If you want to
Wellness Workdays
Feb 13, 20182 min read
Go With Your Gut and Avoid Artificial Sweeteners
Isn’t it ironic that consumption of artificial sweeteners is associated with obesity, overweight and diabetes? These synthetic sugar substit
Wellness Workdays
Jan 17, 20182 min read
How Nutrigenomics Might Prove Your Mother Right
Your mother was right…you should eat your vegetables. And now nutrigenomics has provided us with an explanation.
Nutrigenomics is a new fi
Wellness Workdays
Jan 3, 20182 min read
The MIND Diet
There are many eating plans to choose from today, all with different areas of focus and outcomes. These healthy diets range from heart healt
Wellness Workdays
Jan 3, 20183 min read
Plants Packed with Protein
A plant-based diet is typically considered vegetarian. Vegetarian diets emphasize vegetables, fruits, whole grains, nuts, seeds and beans. T
Wellness Workdays
Dec 6, 20172 min read
Boost Nutrition by Reducing Empty Calories
Our bodies rely on calories for fuel from the energy in the foods and drinks we consume. Foods and beverages can vary widely in their calori
Wellness Workdays
Oct 25, 20172 min read
Encourage Active Play with Kids
Anyone who has observed children at a playground know that they are naturally energetic and love to move and be physically active. However,
Wellness Workdays
Sep 13, 20172 min read
Prunes Everyday Help Keep Osteoporosis Away
In addition to adequate calcium, vitamin D and weight-bearing exercise, there is now one more tool in our arsenal to prevent bone loss. Well
Wellness Workdays
Sep 13, 20172 min read
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