Wellness WorkdaysDec 10, 20213 minThe Power of Meditation and Minor Adjustments to Your BodyStressed, anxious, uneasy? Meditation and unclenching your jaw will teach you how to deal with stress, anxiousness and uneasiness.
Wellness WorkdaysNov 19, 20213 minFive Self-Care Practices for Every Area of Your LifeDid you know that there are different components to practicing self-care? De-stress to recharge the life you are meant to live.
Wellness WorkdaysNov 19, 20213 min10 Ways Meditation Can Improve Overall HealthJoin me as I outline 10 ways meditation can actually improve overall health.
Wellness WorkdaysFeb 5, 20214 min5 Mindfulness Tips for Working From HomeDiscover simple techniques for practicing mindfulness no matter where you are to boost your mood and relieve symptoms of stress and anxiety.