Wellness WorkdaysMay 6, 20191 minMay is Mental Health Awareness MonthMany societies are uncomfortable discussing mental health. Unfortunately, this perpetuates a culture of stigma and discrimination towards pe
Wellness WorkdaysMay 6, 20192 minUsing Diet to Cure Acid RefluxAcid reflux is a common disorder where stomach acid backs up into the throat, resulting in sore throat, excessive throat clearing and coughi
Wellness WorkdaysApr 29, 20191 minYoga to Prevent OsteoporosisPeople who practice yoga experience many benefits -- increased flexibility, mindfulness, toning, and decreased stress and anxiety. But did
Wellness WorkdaysApr 23, 20192 minHabits for Happiness: Daily GratitudeWe’ve all met someone with abundant gratitude or a contagiously positive outlook, but have you ever considered their mindset could be the re