Wellness WorkdaysJan 31, 20203 minThe Bathroom Scale: A Friend or Foe?If you’re on a mission to live healthier, what do you tend to focus on? Diet? Exercise? Sleep? It could be many things but sometimes we cred
Wellness WorkdaysJan 31, 20203 minFight the FluThe Center for Disease Control (CDC) has reported nationally high influenza activity for the 2019-2020 flu season with multiple hospitalizat
Wellness WorkdaysJan 24, 20202 min6 Ways to Keep Up Your ResolutionsBeing almost one month into the New Year, you may have noticed that initial burst of motivation is beginning to wear off and it's gettin
Wellness WorkdaysJan 24, 20202 min5 Tips to Stay Hydrated This WinterIt is no secret that water is a key nutrient to life. In fact, roughly 60% of our bodies are made up of water and contribute to our key func