Wellness WorkdaysDec 18, 20182 minSpice Up Your LifeAmericans consume far more salt than the recommended maximum limit of 2,400 milligrams of sodium, which is about one teaspoon of salt. Many
Wellness WorkdaysDec 3, 20182 minYour Health and Your PhoneHealth apps have become extremely popular in today’s digital age. Perhaps you use one to help count calories, track your fitness or plan hea
Wellness WorkdaysDec 3, 20182 minVegetables: Fresh v. FrozenObtaining the recommended amount of vegetables every day – at least two and a half cups -- is challenging. Preparing vegetables for a workda
Wellness WorkdaysDec 3, 20181 minProbiotic Food SourcesOur gut microbiota contains trillions of microorganisms, including thousands of different species that are distinct to our individual guts a