Wellness Workdays
The Importance of Rest
Whether you take a moment to close your eyes or a much-needed vacation, taking time to rest has many benefits for your health and wellbeing.
The Wellness Blog
Get the latest information on corporate wellness programs and trends, nutrition, fitness and other wellness-related topics from the Wellness Blog.
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Wellness Workdays
- Sep 3, 2020
- 3 min
Six Foods That Help Fight Stress
Managing mental health can be difficult for some during this time. Luckily, our diet is one factor we can control to help reduce stress.
144 views
Wellness Workdays
- Sep 3, 2020
- 3 min
Is it Time For a Social Media Detox?
Social media has become an integral part of life. There are countless social media outlets updating us all day. But how much is too much?
101 views
Wellness Workdays
- Aug 21, 2020
- 3 min
Four Surprising Benefits of Your Daily Shower
Showers are helpful for more than just personal hygiene. Showers can help with things like increasing your energy and boosting your mood.
16,273 views
Wellness Workdays
- Aug 14, 2020
- 3 min
The Bright Side - How the Sun Affects your Health
A little bit of sunshine can go a long way! Spending time outside catching rays can make all the difference in your overall health.
117 views
Wellness Workdays
- Jul 31, 2020
- 3 min
Adaptogens: Your Herbal Response to Stress
Adaptogens are one of the latest herbal supplements on the wellness market, but what are they exactly and what do they do—if anything?
46 views
Wellness Workdays
- Jul 24, 2020
- 3 min
7 Reasons to Practice Yoga
Yoga may more commonly be associated with calmness and meditation, but there are a variety of benefits that extend beyond feeling zen.
60 views
Wellness Workdays
- Jul 3, 2020
- 3 min
5 Ways to Avoid Burnout
If you are feeling, overwhelmed, unmotivated and cynical or negative towards your work, you may be experiencing work-related burnout.
96 views
Wellness Workdays
- Jun 19, 2020
- 3 min
The Potential of Probiotics for Whole Body Health
Chances are, you’ve heard the hype about probiotics. These powerful little microbes have numerous benefits for your body.
35 views
Wellness Workdays
- Jun 17, 2020
- 2 min
Wellness Weekly - June 17, 2020
Welcome to our weekly collection of cutting-edge resources where we keep you up-to-date on the latest in corporate wellness.
129 views
Wellness Workdays
- May 22, 2020
- 3 min
Planting a Garden With Limited Space
It's the time of year to plant a garden! Even if you live in a small space, there are many options to start a small garden of your own.
39 views
Wellness Workdays
- May 22, 2020
- 3 min
Binaural Beats: Music for Your Brainwaves
Have you ever noticed music can have a calming effect? Binaural beats are said to help reduce stress, and improve focus and concentration.
6,307 views
Wellness Workdays
- May 1, 2020
- 3 min
Rewire Your Brain With Gratitude
We all know that it’s important to be grateful. But did you know that practicing gratitude on a regular basis can help “rewire” your brain?
502 views
Wellness Workdays
- Apr 17, 2020
- 2 min
Why You Should Stretch More Today
The truth about stretching is that regardless of how stiff you are or what your workout schedule entails, we can all benefit.
34 views
Wellness Workdays
- Apr 3, 2020
- 3 min
7 Helpful Tips for Working From Home
Amongst COVID-19 precautions, your work may be suggesting or requiring you to work from home.
183 views
Wellness Workdays
- Feb 14, 2020
- 3 min
Love Yourself (Science Says To!)
While you might be singing the popular 2015 Justin Bieber song, Love Yourself, in your head it is time to hit pause and get down to the scie
40 views
Wellness Workdays
- Feb 13, 2020
- 2 min
4 Steps to Improve Your Employees’ Mental Health
Taking steps to help your employees improve their mental health will improve productivity, employee retention, safety, healthcare costs and
146 views
Wellness Workdays
- Jan 10, 2020
- 3 min
7 Ways to Stress Less
Are you still feeling stressed even though the holidays are over? Feeling relaxed can be challenging year round, especially when topics rega
131 views
Wellness Workdays
- Jan 2, 2020
- 2 min
Be Happier With Mindfulness
Have you ever driven home and not remembered the trip? It’s not uncommon to have these moments where our minds seem to be in another place.
260 views
Wellness Workdays
- Dec 27, 2019
- 3 min
Listen Your Way to Wellness
Are you, like so many, wanting to improve your health and well-being but falling short on time? Lucky for you (and all of us) podcasts are a
50 views