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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Tone Your Lower Body at Home with Resistance Bands
This week we are going to focus on how to tone, lift and strengthen the glutes and lower body using hip circle bands.
Wellness Workdays
Apr 24, 20203 min read
Resistance Bands: Strength Training Without the Gym
Strength training is a great way to build lean muscle, improve your metabolism, and it can even have cognitive and mental health benefits.
Wellness Workdays
Apr 17, 20203 min read
Why You Should Stretch More Today
The truth about stretching is that regardless of how stiff you are or what your workout schedule entails, we can all benefit.
Wellness Workdays
Apr 17, 20202 min read
6 Ways to Stay Active at Home
For many of us, working from home means sitting in front of a computer or on the phone, and being more sedentary from usual.
Wellness Workdays
Apr 10, 20203 min read
Happy Spring Cleaning
Spring has officially sprung! You know what that means? The weather is getting warmer, the days are getting longer and it’s time to do some
Wellness Workdays
Mar 27, 20202 min read
15 Gift Ideas for a Healthy New Year
With the holidays quickly approaching, many of us are still searching for that perfect gift. This year, give your loved ones the gift of wel
Wellness Workdays
Dec 20, 20192 min read
Be SMART About Your Goals
With the New Year quickly approaching, you may already be thinking about your resolutions. Often times we set these goals with the best inte
Wellness Workdays
Dec 6, 20192 min read
3 Steps to Take Before Making a Lifestyle Change
Have you ever tried to start or add to an exercise routine only to have it fall apart after two weeks? Maybe you haven’t tried because you d
Wellness Workdays
Nov 29, 20192 min read
Fitting in Fitness on Thanksgiving
At the start of the holiday season, many people struggle to find ways to stay physically active. As schedules become busier, personal health
Wellness Workdays
Nov 22, 20192 min read
5 Tips to Building Healthy Habits in the Office
When you're trying to improve your health, navigating your workplace can be one of your biggest challenges. From long meetings and offic
Wellness Workdays
Nov 8, 20192 min read
The Power of Pups
Ahhhh, puppies. One of life’s sweetest pleasures. Their playful energy and joyful spirit are enough to melt a heart of stone. As the pup mat
Wellness Workdays
Jul 15, 20192 min read
Take 5 and Cool Down
Do you need to cool down and stretch after completing a three-mile run or an intense Soul Cycle class? Maybe you hear the instructor leading
Wellness Workdays
May 21, 20192 min read
Yoga to Prevent Osteoporosis
People who practice yoga experience many benefits -- increased flexibility, mindfulness, toning, and decreased stress and anxiety. But did
Wellness Workdays
Apr 29, 20191 min read
Exercise Addiction
Staying active is a vital part of a healthy lifestyle. Our bodies and brains benefit when we get at least 150 minutes of moderate aerobic mo
Wellness Workdays
Apr 8, 20192 min read
Exercise Trends Breakdown
What’s the new workout in your life? Keeping your body active and moving is the ultimate goal. In recent years there have been a number of n
Wellness Workdays
Feb 4, 20192 min read
Benefits of a Morning Routine
Have you ever overslept and had to rush to get ready? Have you ever missed breakfast? Do you ever feel like you spend the rest of the day tr
Wellness Workdays
Jan 9, 20192 min read
5 Steps for Running a Marathon
You have decided to train for a marathon — congratulations! That in itself is already a true accomplishment. Your motivation to complete thi
Wellness Workdays
Jan 7, 20193 min read
How to Detox Your Body Naturally
No need for pricey juice cleanses or restrictive detox programs. Our bodies naturally get rid of toxins and chemicals through our all-mighty
Wellness Workdays
Jan 3, 20191 min read
Ring in the New Year
Think back. Have you ever kept one of your New Year’s Resolution? Forty-one percent of Americans make a resolution, but the majority of us d
Wellness Workdays
Dec 19, 20182 min read
Your Health and Your Phone
Health apps have become extremely popular in today’s digital age. Perhaps you use one to help count calories, track your fitness or plan hea
Wellness Workdays
Dec 3, 20182 min read
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