Wellness Workdays
5 Tips to Building Healthy Habits in the Office
When you're trying to improve your health, navigating your workplace can be one of your biggest challenges. From long meetings and offic
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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Wellness Workdays
- Jul 15, 2019
- 2 min
The Power of Pups
Ahhhh, puppies. One of life’s sweetest pleasures. Their playful energy and joyful spirit are enough to melt a heart of stone. As the pup mat
120 views
Wellness Workdays
- May 21, 2019
- 2 min
Take 5 and Cool Down
Do you need to cool down and stretch after completing a three-mile run or an intense Soul Cycle class? Maybe you hear the instructor leading
44 views
Wellness Workdays
- Apr 29, 2019
- 1 min
Yoga to Prevent Osteoporosis
People who practice yoga experience many benefits -- increased flexibility, mindfulness, toning, and decreased stress and anxiety. But did
60 views
Wellness Workdays
- Apr 8, 2019
- 2 min
Exercise Addiction
Staying active is a vital part of a healthy lifestyle. Our bodies and brains benefit when we get at least 150 minutes of moderate aerobic mo
104 views
Wellness Workdays
- Feb 4, 2019
- 2 min
Exercise Trends Breakdown
What’s the new workout in your life? Keeping your body active and moving is the ultimate goal. In recent years there have been a number of n
108 views
Wellness Workdays
- Jan 10, 2019
- 2 min
Benefits of a Morning Routine
Have you ever overslept and had to rush to get ready? Have you ever missed breakfast? Do you ever feel like you spend the rest of the day tr
94 views
Wellness Workdays
- Jan 7, 2019
- 3 min
5 Steps for Running a Marathon
You have decided to train for a marathon — congratulations! That in itself is already a true accomplishment. Your motivation to complete thi
112 views
Wellness Workdays
- Jan 3, 2019
- 1 min
How to Detox Your Body Naturally
No need for pricey juice cleanses or restrictive detox programs. Our bodies naturally get rid of toxins and chemicals through our all-mighty
123 views
Wellness Workdays
- Dec 19, 2018
- 2 min
Ring in the New Year
Think back. Have you ever kept one of your New Year’s Resolution? Forty-one percent of Americans make a resolution, but the majority of us d
45 views
Wellness Workdays
- Dec 3, 2018
- 2 min
Your Health and Your Phone
Health apps have become extremely popular in today’s digital age. Perhaps you use one to help count calories, track your fitness or plan hea
51 views
Wellness Workdays
- Oct 29, 2018
- 2 min
The Importance of Resting Heart Rate
There’s a reason your doctor takes your pulse at every visit -- resting heart rate may be one of the quickest and most effective ways to ass
93 views
Wellness Workdays
- Oct 1, 2018
- 1 min
Sleep and Exercise for the Time Starved
Has your schedule ever been so packed that you realize you will have to sacrifice a little sleep to make it to the gym? Is this the healthie
74 views
Wellness Workdays
- Sep 25, 2018
- 2 min
Muscle Mass and Heart Health
Most people consider cardio exercises such as running and biking to be the best way to keep your heart healthy, but you may want to consider
174 views
Wellness Workdays
- Aug 22, 2018
- 1 min
Benefits of Yoga for Type 2 Diabetes
With an anticipated 552 million people to be affected by 2030, type 2 diabetes mellitus continues to be a leading public health issue worldw
94 views
Wellness Workdays
- Jul 31, 2018
- 2 min
Start Exercising With These Tips
If you are not accustomed to exercising or hitting the gym, it can be a little intimidating to say the least. But as science has shown, ever
78 views
Wellness Workdays
- Jul 16, 2018
- 2 min
How to Manipulate Your Workout to Burn More Fat
Whether you are an Olympic athlete, a dedicated yogi or you simply choose to use the staircase instead of the elevator, something is burning
160 views
Wellness Workdays
- Jul 2, 2018
- 2 min
Use the Behavior Change Model to Improve Health
From healthy eating and regular exercise to quitting smoking or simply watching less TV, changing our behaviors around health and wellness c
120 views
Wellness Workdays
- Jun 25, 2018
- 2 min
5 Tips to Get Moving This Summer
Summer is here and the best part of the season is the longer days, which means more time to enjoy the outdoors and be more active. But if th
129 views
Wellness Workdays
- Jun 12, 2018
- 2 min
5 Unique Apps to Help You Get in Shape
Exercising can seem like a chore sometimes. If we don’t change things up, our work out routines tend to get a little boring. Sometimes all w
122 views