The Mood Boosting Benefits of Movement
In a time where mental health issues are at an all-time high, exercise may be a great option for helping to cope.
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The Wellness Blog
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Wellness Workdays
- Jan 8, 2021
- 3 min
5 Free Fitness Apps To Try In The New Year
Want to exercise more but not sure where to start? Read more to learn about 5 free fitness apps you should try today!
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Wellness Workdays
- Jan 1, 2021
- 4 min
5 Resolutions for a Healthy New Year
Want to make some healthy changes in the New Year? Here are 5 New Year’s resolutions that you can do to make this your healthiest year yet!
92 views
Wellness Workdays
- Dec 11, 2020
- 3 min
Back to the Basics: 5 Health Benefits of Walking
There are so many forms of exercise we can choose from we should not forget about one of the most basic yet effective one: walking.
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Wellness Workdays
- Oct 16, 2020
- 3 min
Enjoy Exercise with Joyful Movement
Ever found yourself dreading going to the gym? You are not alone. Instead of forcing yourself to get there, try joyful movement instead!
1,257 views
Wellness Workdays
- Oct 2, 2020
- 3 min
9 Ways to Keep Your Exercise Habits From Falling Like the Autumn Leaves
Trying to stay motivated to move as the weather changes? Read on to learn some easy ways you can keep active this fall.
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Wellness Workdays
- Sep 25, 2020
- 3 min
Feeling Stressed? Work it Out!
How often do you feel stressed? Most working Americans experience moderate to high levels of stress. The good news is exercise can help!
51 views
Wellness Workdays
- Aug 28, 2020
- 3 min
The Hottest Accessory of the Summer: Helmets
Whether you choose to bike, skateboard, roller blade, or scooter putting a helmet on is a good idea that might just save your life.
15 views
Wellness Workdays
- Jul 24, 2020
- 3 min
7 Reasons to Practice Yoga
Yoga may more commonly be associated with calmness and meditation, but there are a variety of benefits that extend beyond feeling zen.
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Wellness Workdays
- Jul 3, 2020
- 3 min
3 Ways To Measure Healthy Lifestyle Changes Without the Scale
It is common to look to the scale to measure progress toward health goals. Unfortunately, this can be an unreliable way to track progress.
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Wellness Workdays
- May 8, 2020
- 3 min
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Wellness Workdays
- Apr 24, 2020
- 3 min
Tone Your Lower Body at Home with Resistance Bands
This week we are going to focus on how to tone, lift and strengthen the glutes and lower body using hip circle bands.
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Wellness Workdays
- Apr 17, 2020
- 3 min
Resistance Bands: Strength Training Without the Gym
Strength training is a great way to build lean muscle, improve your metabolism, and it can even have cognitive and mental health benefits.
117 views
Wellness Workdays
- Apr 17, 2020
- 2 min
Why You Should Stretch More Today
The truth about stretching is that regardless of how stiff you are or what your workout schedule entails, we can all benefit.
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Wellness Workdays
- Apr 10, 2020
- 3 min
6 Ways to Stay Active at Home
For many of us, working from home means sitting in front of a computer or on the phone, and being more sedentary from usual.
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Wellness Workdays
- Mar 27, 2020
- 2 min
Happy Spring Cleaning
Spring has officially sprung! You know what that means? The weather is getting warmer, the days are getting longer and it’s time to do some
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Wellness Workdays
- Dec 20, 2019
- 2 min
15 Gift Ideas for a Healthy New Year
With the holidays quickly approaching, many of us are still searching for that perfect gift. This year, give your loved ones the gift of wel
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Wellness Workdays
- Dec 6, 2019
- 2 min
Be SMART About Your Goals
With the New Year quickly approaching, you may already be thinking about your resolutions. Often times we set these goals with the best inte
87 views
Wellness Workdays
- Nov 29, 2019
- 2 min
3 Steps to Take Before Making a Lifestyle Change
Have you ever tried to start or add to an exercise routine only to have it fall apart after two weeks? Maybe you haven’t tried because you d
55 views
Wellness Workdays
- Nov 22, 2019
- 2 min
Fitting in Fitness on Thanksgiving
At the start of the holiday season, many people struggle to find ways to stay physically active. As schedules become busier, personal health
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