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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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5 Benefits of a Regular Yoga Practice
Interested in starting yoga? Read more to learn the benefits of a regular yoga practice!
Wellness Workdays
May 28, 20212 min read
An Athlete’s Guide to Healthy Eating on the Road
For athletes, proper nutrition is essential for optimal performance. But how can you get the fuel you need while on the road? Read more!
Wellness Workdays
May 14, 20213 min read
7 Wondrous Benefits of Being Outside
Being outside has so many health improving benefits. Read more to learn 7 reasons you should put on those sneakers and get outside!
Wellness Workdays
May 7, 20213 min read
The Pros & Cons of Fitness Trackers
Interested in getting a fitness tracker? Read more on the benefits and drawbacks of wearable fitness trackers here.
Wellness Workdays
Apr 30, 20213 min read
Maximizing Performance Through Nutrition: The Role of the Sports RD
RDs play a crucial role in helping athletes meet their performance and recovery fueling needs. Read more to learn about the sports RD role!
Wellness Workdays
Apr 23, 20213 min read
Could Lifestyle Be the Cause of Your Joint Pain?
Everyone will experience joint pain at some point in their life. Read more to learn the lifestyle habits that can help!
Wellness Workdays
Apr 23, 20213 min read
7 Nutrients for Better Bone Health
Besides milk, do you know what foods help build strong bones? Read more to learn 7 key nutrients involved in bone health!
Wellness Workdays
Apr 16, 20214 min read
The Mood Boosting Benefits of Movement
In a time where mental health issues are at an all-time high, exercise may be a great option for helping to cope.
Wellness Workdays
Jan 8, 20213 min read
5 Free Fitness Apps To Try In The New Year
Want to exercise more but not sure where to start? Read more to learn about 5 free fitness apps you should try today!
Wellness Workdays
Jan 8, 20213 min read
5 Resolutions for a Healthy New Year
Want to make some healthy changes in the New Year? Here are 5 New Year’s resolutions that you can do to make this your healthiest year yet!
Wellness Workdays
Jan 1, 20214 min read
Back to the Basics: 5 Health Benefits of Walking
There are so many forms of exercise we can choose from we should not forget about one of the most basic yet effective one: walking.
Wellness Workdays
Dec 11, 20203 min read
Enjoy Exercise with Joyful Movement
Ever found yourself dreading going to the gym? You are not alone. Instead of forcing yourself to get there, try joyful movement instead!
Wellness Workdays
Oct 16, 20203 min read
9 Ways to Keep Your Exercise Habits From Falling Like the Autumn Leaves
Trying to stay motivated to move as the weather changes? Read on to learn some easy ways you can keep active this fall.
Wellness Workdays
Oct 2, 20203 min read
Feeling Stressed? Work it Out!
How often do you feel stressed? Most working Americans experience moderate to high levels of stress. The good news is exercise can help!
Wellness Workdays
Sep 25, 20203 min read
The Hottest Accessory of the Summer: Helmets
Whether you choose to bike, skateboard, roller blade, or scooter putting a helmet on is a good idea that might just save your life.
Wellness Workdays
Aug 28, 20203 min read
7 Reasons to Practice Yoga
Yoga may more commonly be associated with calmness and meditation, but there are a variety of benefits that extend beyond feeling zen.
Wellness Workdays
Jul 24, 20203 min read
3 Ways To Measure Healthy Lifestyle Changes Without the Scale
It is common to look to the scale to measure progress toward health goals. Unfortunately, this can be an unreliable way to track progress.
Wellness Workdays
Jul 3, 20203 min read
Wellness Workdays
May 8, 20203 min read
Tone Your Lower Body at Home with Resistance Bands
This week we are going to focus on how to tone, lift and strengthen the glutes and lower body using hip circle bands.
Wellness Workdays
Apr 24, 20203 min read
Resistance Bands: Strength Training Without the Gym
Strength training is a great way to build lean muscle, improve your metabolism, and it can even have cognitive and mental health benefits.
Wellness Workdays
Apr 17, 20203 min read
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