The Wellness Blog

American workplaces run on brains - but our bodies pay the price when most work happens in chairs. The typical employee now sits for six to eight hours on a workday, commuting, typing, and Zooming. Too much sedentary time is linked with higher risks of cardiovascular disease, Type 2 diabetes, and earlier mortality, even in people who also exercise. The solution is not simply adding a gym perk. It is redesigning the workday so small, frequent bouts of movement become the easy

Introduction: Why “Behavioral Health” Is Driving the Next Wave of Wellness Jobs If you’ve felt like mental well-being suddenly sits at the center of every conversation-workplace benefits, primary care, digital health apps-you’re not imagining it. Demand for support with stress, anxiety, sleep, substance use, and everyday behavior change has surged in the U.S., while access to traditional therapy and psychiatry remains limited in many communities. Federal data shows large swat

Introduction: Mental Health at Work - The Untapped Frontier In today’s workplace, conversations around safety usually conjure images of hard hats, ergonomic chairs, or compliance checklists. Yet one of the most critical aspects of workplace safety is often overlooked: mental health. According to the National Alliance on Mental Illness (NAMI), 1 in 5 U.S. adults experiences a mental health condition each year . This means that in any given office, call center, factory floor, o

Introduction: The Parallel Between Physical and Mental Emergencies When someone collapses from cardiac arrest, most of us know the immediate action: call for help and start CPR. We’ve been trained, reminded, and reassured that chest compressions and quick intervention can save a life. But what happens when someone is experiencing a mental health crisis - a panic attack, a spiral of suicidal thoughts, or a sudden psychotic break? Unlike CPR, few people feel equipped to interve

By creating intentional routines now, you can set the tone for a healthier, happier, and more balanced school year.

Introduction: The Power of Asking the Right Questions Imagine launching a wellness initiative across your organization—health screenings,...

Introduction: Why “One-Size-Fits-All” No Longer Works In today’s dynamic and diverse workplace, designing wellness programs that cater to...

In today’s fast-paced, competitive work environment, organizations are increasingly recognizing the strategic value of employee wellness....

Introduction: More Than Just a Day Off When an employee calls in sick, it might seem like a routine occurrence—part of the natural rhythm...

Introduction: Why Healthy Habits Matter More Than You Think We all know that habits shape our lives. From the time we wake up to how we...

Introduction: Why Sleep Deserves Center Stage We live in a culture that often glorifies sleeplessness as a badge of honor. From...

Introduction: The Case for School Employee Wellness When we think of schools, we often picture students filling classrooms, learning new...

The construction industry is one of the most physically demanding and hazardous fields, with workers facing numerous health and safety...

The foods we eat have the power to not only nourish our bodies but protect us from a variety of chronic diseases. Read more to learn how!

This approach to goal-setting is widely used for its practicality and effectiveness. Learn more about setting SMART goals in the New Year.

Call for Speakers announced for the 12th Annual Emerging Trends in Wellness Conference being held virtually on April 10, 2025.

This time of year offers an abundance of fresh produce, perfect for creating healthy, delicious meals.

A well-balanced diet rich in specific nutrients can support overall health and potentially lower the risk of breast cancer.

With busy mornings and after-school activities, finding quick and nutritious options can make all the difference.

Savor summer with these flavorful, healthy plant-based ideas!