The Wellness Blog

Introduction: The Parallel Between Physical and Mental Emergencies When someone collapses from cardiac arrest, most of us know the immediate action: call for help and start CPR. We’ve been trained, reminded, and reassured that chest compressions and quick intervention can save a life. But what happens when someone is experiencing a mental health crisis - a panic attack, a spiral of suicidal thoughts, or a sudden psychotic break? Unlike CPR, few people feel equipped to interve

Work can make it difficult to prioritize your health. Small habits throughout your day can help you improve your health and feel your best.

From indoor workouts to embracing outdoor winter activities, there are countless ways to stay active and make the most of the season.

Being active doesn’t need to be hard. In this blog you would find ideas other than traditional exercises to be active on a daily basis.