The Wellness Blog

American workplaces run on brains - but our bodies pay the price when most work happens in chairs. The typical employee now sits for six to eight hours on a workday, commuting, typing, and Zooming. Too much sedentary time is linked with higher risks of cardiovascular disease, Type 2 diabetes, and earlier mortality, even in people who also exercise. The solution is not simply adding a gym perk. It is redesigning the workday so small, frequent bouts of movement become the easy

“Wellness matters for our people, but what’s the financial return?” This is often, one of the first questions HR Managers are asked when...

After implementing a comprehensive wellness program, More than 80% of employees and 75% of spouses participate in the wellness program...

Organizations around the country are striving to build results-oriented wellness programs that provide employees with ample resources to...