3 Ways to Support Someone’s Weight Change
Read more about how to be a positive support for someone who has lost or gained weight, without making it centered around their weight.
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The Wellness Blog
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Wellness Workdays
Jan 2, 20203 min
Intermittent Fasting: The Fast or the Furious?
Intermittent Fasting (IF) has been on the rise as one of the hottest diets for weight loss and longevity, alongside ketogenic and paleo-styl
545 views
Wellness Workdays
May 1, 20181 min
The Effects of Yo-Yo Dieting
Yo-yo dieting, also known as weight cycling, is the loss and regain of weight as a result of dieting. There are rising concerns in the welln
93 views
Wellness Workdays
Apr 10, 20182 min
Feast or Famine
Alternate day fasting, also known as intermittent day fasting, is not a new thing. People fast for a variety of reasons, ranging from spirit
108 views
Wellness Workdays
Feb 13, 20182 min
The Power of Protein Aids Weight Loss
Why eat extra protein?
Want to feel full, lose body weight and gain muscle? Recent studies show that eating more protein may be the solution
92 views
Wellness Workdays
Oct 17, 20172 min
Maintain Don't Gain: Holiday Edition
The holidays are a special time of year filled with family, friends, traditions and many celebrations. Food is an integral part of this seas
184 views
Wellness Workdays
Jul 11, 20172 min
Get Past Your Plateau
Stuck in the weight loss plateau? In the beginning, people make drastic lifestyle changes (giving up fast food, not drinking soda, going to
143 views
Wellness Workdays
Jul 5, 20172 min
Chew It to Lose It
There are more than 1.6 trillion people in the world who are overweight. As of 2016, Americans spend in excess of $60 billion annually to tr
170 views
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