3 Ways to Support Someone’s Weight Change
Read more about how to be a positive support for someone who has lost or gained weight, without making it centered around their weight.
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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Wellness Workdays
- Jan 2, 2020
- 3 min
Intermittent Fasting: The Fast or the Furious?
Intermittent Fasting (IF) has been on the rise as one of the hottest diets for weight loss and longevity, alongside ketogenic and paleo-styl
531 views
Wellness Workdays
- May 1, 2018
- 1 min
The Effects of Yo-Yo Dieting
Yo-yo dieting, also known as weight cycling, is the loss and regain of weight as a result of dieting. There are rising concerns in the welln
86 views
Wellness Workdays
- Apr 10, 2018
- 2 min
Feast or Famine
Alternate day fasting, also known as intermittent day fasting, is not a new thing. People fast for a variety of reasons, ranging from spirit
101 views
Wellness Workdays
- Feb 13, 2018
- 2 min
The Power of Protein Aids Weight Loss
Why eat extra protein?
Want to feel full, lose body weight and gain muscle? Recent studies show that eating more protein may be the solution
84 views
Wellness Workdays
- Oct 17, 2017
- 2 min
Maintain Don't Gain: Holiday Edition
The holidays are a special time of year filled with family, friends, traditions and many celebrations. Food is an integral part of this seas
175 views
Wellness Workdays
- Jul 11, 2017
- 2 min
Get Past Your Plateau
Stuck in the weight loss plateau? In the beginning, people make drastic lifestyle changes (giving up fast food, not drinking soda, going to
135 views
Wellness Workdays
- Jul 5, 2017
- 2 min
Chew It to Lose It
There are more than 1.6 trillion people in the world who are overweight. As of 2016, Americans spend in excess of $60 billion annually to tr
159 views
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