Wellness WorkdaysJul 16, 20214 minWhat Should Be In A Prenatal Vitamin? Do you know what should be in a prenatal vitamin? When you should be taking one? Read more to find out!
Wellness WorkdaysMay 14, 20213 minEverything You Need to Know About AntioxidantsHave you ever wanted to know exactly what antioxidants do and where to find them in your diet? Find out more here!
Wellness WorkdaysOct 9, 20203 minWhat’s Up with Supplements?The supplement industry has been increasing at a steady rate however, are they the best bang for you buck?
Wellness WorkdaysApr 24, 20203 minDon't Forget Your B-Vitamins!When it comes to vitamins, we often think about the more "important" ones, but may forget about the B-vitamins.
Wellness WorkdaysSep 16, 20192 minThe New Research on Vitamin DThe New England Journal of Medicine released new research on Vitamin D. The journal highlighted a Brigham and Women’s Hospital study that lo
Wellness WorkdaysSep 16, 20191 minThe Power of Medicinal MushroomsFor many centuries mushrooms have been used in functional medicine because of their medicinal properties. The main medicinal component in mu
Wellness WorkdaysJan 10, 20192 minFiber Friday FiestaWhen you think of fiber, what comes to mind first? Does it start with the letter “p” and end with the letter “s”? Prunes! You got it right.
Wellness WorkdaysMay 7, 20182 minNutrition and Eye HealthYou may have heard your mother say, “Eat your carrots; they’re good for your eyes.” Was this just a way to coerce you into eating your veget
Wellness WorkdaysApr 5, 20182 minIs Chia the New Flax?Who doesn’t remember the iconic ch-ch-ch-CHIA pet of the 90’s? That fuzzy little plant was hiding a great source of nutrition right under ou
Wellness WorkdaysJun 21, 20173 minWhat's All the Buzz Around B'S?Bzzzz. Bzzzz. Did you hear that too? There has been plenty of buzz surrounding B vitamins recently. What are they and why are they so import