Wellness WorkdaysOct 10, 20192 minThe Alkaline DietIs the alkaline diet right for you? Should you be trying to eat more alkaline foods? What does that even mean? The Alkaline diet, made famo
Wellness WorkdaysJul 3, 20192 minThe Buzz on Activated CharcoalYou may have seen ads on social media promoting the many benefits of activated charcoal with profound claims of ridding toxins from the body
Wellness WorkdaysFeb 12, 20193 minThe Scoop on the Latest Fad DietsEach year, new diet plans pop up in the media -- all of which claim weight loss or better health. But do these diets work and are they healt
Wellness WorkdaysFeb 4, 20192 minExercise Trends BreakdownWhat’s the new workout in your life? Keeping your body active and moving is the ultimate goal. In recent years there have been a number of n