Wellness Workdays
The Alkaline Diet
Is the alkaline diet right for you? Should you be trying to eat more alkaline foods? What does that even mean?
The Alkaline diet, made famo
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The Wellness Blog
Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.
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Wellness Workdays
- Jul 3, 2019
- 2 min
The Buzz on Activated Charcoal
You may have seen ads on social media promoting the many benefits of activated charcoal with profound claims of ridding toxins from the body
84 views
Wellness Workdays
- Feb 12, 2019
- 3 min
The Scoop on the Latest Fad Diets
Each year, new diet plans pop up in the media -- all of which claim weight loss or better health. But do these diets work and are they healt
132 views
Wellness Workdays
- Feb 4, 2019
- 2 min
Exercise Trends Breakdown
What’s the new workout in your life? Keeping your body active and moving is the ultimate goal. In recent years there have been a number of n
110 views
Wellness Workdays
- Nov 19, 2018
- 1 min
Energy Drinks Versus Coffee
The energy drink market has been booming over the past decade. Yet, the buzz on the subject has been controversial. Some argue that energy d
93 views
Wellness Workdays
- May 1, 2018
- 1 min
The Effects of Yo-Yo Dieting
Yo-yo dieting, also known as weight cycling, is the loss and regain of weight as a result of dieting. There are rising concerns in the welln
86 views
Wellness Workdays
- May 1, 2018
- 2 min
The Gluten Free Diet Abuse
Gluten is a monster that expands your waistline, right? Wrong. Along with the rise of gluten-free diets and foods there has also been an inc
110 views
Wellness Workdays
- Aug 30, 2017
- 1 min
Pokémon Go Is the New Health Trend
According to the National Institutes of Health, walking can lower your risk for health problems such as high blood pressure, heart disease a
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