Wellness Workdays
Employee Wellness: Should I Take Collagen?
Should I take collagen? Potential benefits or harm of taking a collagen supplement for skin, hair, nails, and digestive support.
The Wellness Blog
Get the latest information on corporate wellness programs and trends, nutrition, fitness and other wellness-related topics from the Wellness Blog.
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Wellness Workdays
- May 13
- 4 min
5 Adaptogens That Could Help You Manage Stress
Have you ever wondered if adaptogens can help manage stress? Read more to find out some of the amazing, natural benefits.
40 views
Wellness Workdays
- Oct 8, 2021
- 3 min
What’s the Deal with B12?
Ever wonder why vitamin B12 is always being talked about? Read more to find out why you should be talking about it too!
48 views
Wellness Workdays
- Apr 2, 2021
- 3 min
Should I Be Taking A Multivitamin?
Do you take a multivitamin or dietary supplement? If so, why? Read more to learn if you should be or if you could be saving your money!
102 views
Wellness Workdays
- Oct 9, 2020
- 3 min
What’s Up with Supplements?
The supplement industry has been increasing at a steady rate however, are they the best bang for you buck?
42 views
Wellness Workdays
- Jul 24, 2020
- 3 min
The Truth About Protein Supplements
Have you considered taking a protein supplement? The truth is, proteins in food work just as well and may be safer and less expensive too.
413 views
Wellness Workdays
- Sep 16, 2019
- 2 min
The New Research on Vitamin D
The New England Journal of Medicine released new research on Vitamin D. The journal highlighted a Brigham and Women’s Hospital study that lo
180 views
Wellness Workdays
- Apr 23, 2019
- 1 min
Benefits of Glutamine
Glutamine is a building block of protein, known as an amino acid. It is unique because even though your body will produce it on its own, it
100 views
Wellness Workdays
- Jan 29, 2019
- 2 min
Collagen Supplements: What You Need to Know
Collagen supplements seem to be the current rage, but do you know what collagen is and why people are consuming it? Companies claim benefici
157 views
Wellness Workdays
- Mar 12, 2018
- 2 min
Kernels of Truth
Apricot kernels, or seeds as they are sometimes referred to, are gaining popularity related to their claims of improving cancer treatment. W
86 views