The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Should I take collagen? Potential benefits or harm of taking a collagen supplement for skin, hair, nails, and digestive support.

Wellness Workdays

Jun 3, 20224 min read

Have you ever wondered if adaptogens can help manage stress? Read more to find out some of the amazing, natural benefits.

Wellness Workdays

May 13, 20224 min read

Ever wonder why vitamin B12 is always being talked about? Read more to find out why you should be talking about it too!

Wellness Workdays

Oct 8, 20213 min read

Do you take a multivitamin or dietary supplement? If so, why? Read more to learn if you should be or if you could be saving your money!

Wellness Workdays

Apr 2, 20213 min read

The supplement industry has been increasing at a steady rate however, are they the best bang for you buck?

Wellness Workdays

Oct 9, 20203 min read

Have you considered taking a protein supplement? The truth is, proteins in food work just as well and may be safer and less expensive too.

Wellness Workdays

Jul 24, 20203 min read

The New England Journal of Medicine released new research on Vitamin D. The journal highlighted a Brigham and Women’s Hospital study that lo

Wellness Workdays

Sep 16, 20192 min read

Glutamine is a building block of protein, known as an amino acid. It is unique because even though your body will produce it on its own, it

Wellness Workdays

Apr 23, 20191 min read

Collagen supplements seem to be the current rage, but do you know what collagen is and why people are consuming it? Companies claim benefici

Wellness Workdays

Jan 29, 20192 min read

Apricot kernels, or seeds as they are sometimes referred to, are gaining popularity related to their claims of improving cancer treatment. W

Wellness Workdays

Mar 12, 20182 min read