The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Are you hydrated? Read more to learn why water is important for optimal health, how much you need, and how you can drink enough each day!

Wellness Workdays

Jun 18, 20213 min read

Incorporate in-season produce for an extra healthy, tasty and cost-effect summer cookout!

Wellness Workdays

Jun 18, 20213 min read

When spending time at the beach, the phrase “salt water cures everything” may jump to mind. Where did this idea come from and is it true?

Wellness Workdays

Aug 7, 20203 min read

Summer is a popular time to break out the grill and host a family barbecue. However, it might be in your best interest to keep the hot dog a

Wellness Workdays

Jul 1, 20191 min read

Safety awareness is important throughout the year. As the temperature climbs during the warmer months you should take a few extra precaution

Wellness Workdays

Jul 1, 20192 min read

During the summer months it is especially important to stay hydrated. If you are someone who dislikes the taste of water or just gets tired

Wellness Workdays

Jun 17, 20192 min read