Wellness WorkdaysJan 23, 20182 min readHow Fitness Trackers Can Make You HealthierWalking is a FREE form of exercise that helps to improve your health. In a recent study, participants were asked to walk 10,000 steps every
Wellness WorkdaysMay 10, 20171 min readStep to ItThe study found that adults using a step counter combined with a step goal had significantly less sedentary time.