Are you ever hungry before working out, but have a difficult time deciding what to eat? How about after – are you wondering what you should eat? It’s difficult to exercise on an empty stomach and it can feel confusing when trying to decide how to refuel after a workout. Not to mention, it’s also dangerous to exercise while not properly hydrated or nourished and/or to skip repletion after working out. In this blog, we’ll talk about foods that can curb your hunger, improve perf
