The Wellness Blog

Get the latest information on corporate wellness programs and trends, nutrition, fitness and other wellness-related topics from the Wellness Blog.

Which milk or milk alternative is right for you? Read more to learn about the different options available and the nutrition they offer!

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Cow’s milk offers a generous source of protein, calcium and potassium, riboflavin and vitamin B12. Additionally, most cow’s milk is fortifie

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During the study Middle-aged Japanese men were tested to see if they produced equol, which has been shown to greatly decrease the risk of he

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