5 Sneaky Ways to Increase Protein Intake
Need to up your protein, but are tired of chicken breasts and protein shakes? Here are 5 sneaky ways to increase protein throughout the day!
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Wellness Workdays
- Jul 24, 2020
- 3 min
The Truth About Protein Supplements
Have you considered taking a protein supplement? The truth is, proteins in food work just as well and may be safer and less expensive too.
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Wellness Workdays
- May 15, 2020
- 3 min
How Much Protein Should You Be Eating?
Would you consider yourself someone that eats enough protein? Whether you are aware of it or not, you may be consuming more than you think.
293 views
Wellness Workdays
- Mar 6, 2020
- 2 min
What to Know About Plant Proteins
If you’ve ever considered introducing more plant proteins into your meals you’re here at the right time! Not so long ago, things like tofu,
553 views
Wellness Workdays
- Apr 23, 2019
- 1 min
Benefits of Glutamine
Glutamine is a building block of protein, known as an amino acid. It is unique because even though your body will produce it on its own, it
100 views
Wellness Workdays
- Mar 26, 2019
- 2 min
Healthy Vegetarian Tips for Kids
Vegetarianism among children has gone mainstream in the past decade. According to a 2009 survey by the Vegetarian Resource Group, about 1.4
56 views
Wellness Workdays
- Feb 13, 2018
- 2 min
The Power of Protein Aids Weight Loss
Why eat extra protein?
Want to feel full, lose body weight and gain muscle? Recent studies show that eating more protein may be the solution
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Wellness Workdays
- Dec 6, 2017
- 2 min
Plants Packed with Protein
A plant-based diet is typically considered vegetarian. Vegetarian diets emphasize vegetables, fruits, whole grains, nuts, seeds and beans. T
135 views
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