The Wellness Blog

Get the latest information on employee wellness programs and trends, nutrition, fitness, and other wellness-related topics from the Wellness Blog.

Need to up your protein, but are tired of chicken breasts and protein shakes? Here are 5 sneaky ways to increase protein throughout the day!

Wellness Workdays

Aug 27, 20213 min read

221 views

Have you considered taking a protein supplement? The truth is, proteins in food work just as well and may be safer and less expensive too.

Wellness Workdays

Jul 24, 20203 min read

748 views

Would you consider yourself someone that eats enough protein? Whether you are aware of it or not, you may be consuming more than you think.

Wellness Workdays

May 15, 20203 min read

398 views

If you’ve ever considered introducing more plant proteins into your meals you’re here at the right time! Not so long ago, things like tofu,

Wellness Workdays

Mar 6, 20202 min read

616 views

Glutamine is a building block of protein, known as an amino acid. It is unique because even though your body will produce it on its own, it

Wellness Workdays

Apr 23, 20191 min read

108 views

Vegetarianism among children has gone mainstream in the past decade. According to a 2009 survey by the Vegetarian Resource Group, about 1.4

Wellness Workdays

Mar 26, 20192 min read

67 views

Why eat extra protein? Want to feel full, lose body weight and gain muscle? Recent studies show that eating more protein may be the solution

Wellness Workdays

Feb 13, 20182 min read

94 views

A plant-based diet is typically considered vegetarian. Vegetarian diets emphasize vegetables, fruits, whole grains, nuts, seeds and beans. T

Wellness Workdays

Dec 6, 20172 min read

143 views